30 day shred vs ripped in 30 : Jillian Micheals

dianasmith6 Posts: 12 Member

July 2012 in Fitness and Exercise

How do these 2 compare. Is one better than another, and is it possible to either do them both on alternating days or even the same day?

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  dianasmith6 Posts: 12 Member

  July 2012

  For anyone intrested the links
  
  30 day shred : http://www.youtube.com/watch?v=1Pc-NizMgg8
  
  ripped in 30 : http://www.youtube.com/watch?v=EixpbYORTg8&list=PLE81917045143665E&index=5&feature=plpp_video

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  cbevan1229 Posts: 326 Member

  July 2012

  I have heard that Ripped is more intense than the Shred. But I've only done the Shred so far, and that has been plenty intense for my taste.

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  LifeIsNotADressRehearsal Posts: 745 Member

  July 2012

  I've done both (and just finished KBT as well) and I would recommend starting with 30DS then RI30,

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