SweetCheekszx0 Member

I've added soy and coconut to add calories because my food usually averages in at 800/900 after I cut out soda so I'm trying to hit 1200 by drinking some more calder instead of eating them. Also if anyone would be so nice to answer ;) I just added in yoplait light yogurts the whipped kind . It's only 90 cal a container but…

Of course I believe in the same and drink the same exact brands lol I drink 1 single container a day because I buy them in packs and the coconut I'll have in the morning since I am seriously horrible at breakfast . I'm usually awake by like 2 pm lol so I just wanted to double check that this was a good move from whole milk…

SW-146/150 CW-135 GW- 105/110 22 F & 5 Ft Nothing ..❤

I started at a local gym a couple months ago and almost everyone was fit. Not to mention it was raided with **** disel guys... I let it be enough to discourage me and I ended up putting on +6 more lbs its not worth it. Besides when I got over it and realized I was there for a reason ie. myself. They ended up being very…

I figured this out after I realized I couldn't give them up but they still fit into my weight loss.. Taco bell - steak chalupa supreme -360 cals with pinto beans and cheese / hott sauce -180 .. Chinese food.. Of how I love you chicken and broccoli and wontn soup ❤❤❤ Oh and panera !!! I always loved panera I love it even…

I second this I still cook if my bf doesn't like/ want it he can cook something up himself.

Make the change for yourself.. You will lose weight, you will make progress, & sometimes it's enough to get you going and keep pushing yourself my hubby brings home mc Donald's all the time. Do I wanna ripp his head off yes!!! .. But over the past month I've learned to get over it I'm doing this for me not for him or…

Cancer ❤❤❤ one of a kind and seriously empathetic ... I get my degree for social work in the spring ;)

Animal crackers... Yea I love um ❤ lol 16 crackers a serving and only 120 cals and low fat.. What get at me bro I'm keeping these as a snack forever lol

I have a 4 yr old and a boyfriend who eats junk food all the time.. My advice everything you considered a treat/ junk or snack food throw away and replace with something just as good and 3x as healthy. I still open up my pantry and see fruit roll ups and cheez it's starring back at me but I also have my nature valley…

Tham you everyone.. I'm puertorican so I think I'm going t try adding tilapia to my shrimp ceviche and see how it turns out..!! Thank you ❤

Almost done with my 1st bottle but my weigh ins not until, September 22nd I start my 2nd bottle Tuesday ... I'll post results the 22nd ;)

Um I eat when I'm hungry I dnt believe in not eating after 7 or 9pm. .. So i would never know if it was beneficial lol

I second this.. I dnt intend to lift weights until I'm at least 5 lbs from my target weight, or my target weight but under it sounds good if u can do it I'll try now that I saw this ha lol. Idk about you but I'm 5ft nothing.. MFP puts me at 1200 but aims for 0.8 lbs a week even thto I put 2 lbs which goes bak to what the…

:flowerforyou: You are awesome !!! I love this you go girl

This is what keeps me going always....I'm also a mum to a 4 yr old boy ❤--->If you have the capacity to bare a child you also have the same capacity to bare a 6 pack... Or a fit body lol... ;) :flowerforyou:

After I had angel my 4 yr old son I weighed in at 148/150 then did get skinny right after hopped str8 down to 125... 3 yrs later I moved in with the hubby & bam talk about being confortable and being addicted to soda :/ started MFP at 146 yup and no baby to blame lol. CW -135 GW -105 I'm 5 ft nothing had a c section and I…

Awwwee ❤❤❤ I'm 5 ft nothing I know the feeling... I swear the minimum height should be 5'3 lol. I carry my weight all up in my mid section.. Love love love this & how far you've come deff something to be proud of :)

Lol this is me now.. Congratulations !!! ❤❤❤!!! I was excited too well I'm still excited now I'm more motivated to break into the next bracket even if it's by 1 lb ;)

I don't put bad things in it lol.. I can have whatever I want from my fridge lol.. And I dnt believe in not eating after a certain time I eat when I'm hungry ❤

Yea gaining weight really does change a lot about a person as well as loosing it of course.. But that feeling you get when your not doing it for anyone else but yourself because you simply truly feel uncomfortable in your own skin.. Yea that feeling.. I'm determined to get rid of. I just most diffidently don't want my own…

Yea I can understand this.. I walk 4 miles with my dog on the weekends or even in my spare time every 5 minutes I sprint for about a minute or to, I have a jack russel it takes about an hour to finish.. But I still don't logg it. That's just me tho everyones different. Maybe there just starting off and walking the dog is…

I believe this.. My counter conscious mind always comes in and sesz those exact words lol it's like I have a little devil and angel sitting on both shoulders fist fighting with each other about my progress :/ lol but thank q ❤❤❤❤

You are my savior :flowerforyou: do you have the link? By any chance??

Yes I do tend to just dive in... I have a very addictive personality as well that's what made switching to diet/ excercise work for me. Now I couldn't eimagine not excercising . I just see so many people post before and after pictures from insanity and think wow... This needs to be me. I found that I can do a full video of…

My first NSV was at Perkins with a chicken quesadilla which also had 1000 calories yea.. Scary isn't it? When we actually look up nutritional information and are mortified by it lol... I also could not finish half best feeling.. Touché too you ❤❤❤ best of luck :)

So weigh yourself at night.. Best advice stick to your goals make no excuses. And weigh in a the end of every month.. Not knowing every week/ day keeps me from obsessing over fluctuation of my weight since weight does vary through out the day. I wiegh at the end of every month ;)

Love love love your curves ❤❤❤

My vet never told us to come back.. But we always got little letters in the mail telling us when to get his shots, & what he would need through out the seasons.. It was cute they always have his name in it like to :MILO lol ❤

Moving back in with my boyfriend and allowing him to turn me into Betty Crocker... That and 6 cups of soda a day. I love food but after this I shall not ever abuse it again lol my Betty Crocker days are over -_0 my breaking point was when a photo was taken of me on my birthday with a friend. Need less to say as much as I…