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I have a bodybugg. You can purchase it from 24 hour fitness...it's what all the biggest loser contestants wear around thier arms. This tracks all of your calories burned throughout the day. I love it because I also have the digital display watch that shows me where I am at throughout the day and I know whether I need to…
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you can do this...I need to tell my self this as well....Im tired of being on the roller coaster up and downs....Ive lost lil over 80 pounds and have found 26 of those pounds again...laid off for the past 4 months and I know it's because I am not moving around as much as I used to and have more time to eat lol.....i…
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Nikki, Do you like steamed cauliflower? OR cottage cheese? These two foods are good for you and are filling, especially if you eat them together. It may not sound to good but it is actually really good. Another thing is just eat lots of fruits and veggies of your liking and they are not bad in calories! Good luck…
