bezo321 Member

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT: 188 lbs( AUG 1st/16) 8/1/16 8/8/16 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 187 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 GOAL WEIGHT RANGE: 168 ULTIMATE WEIGHT…

I can relate to this. Did ab interval today!!!

Thankyou!!! you have been a tremendous help and support... we can all motivate each other..

Today I am going to start my week 3 Focus T 25 I had few hiccups but 25 mins is something which keeps me going.

What type of resistance trainiNg you can add alongwith focus t 25 to increase your metabolism. I will really appreciate the suggestions.

Thanks , I would try to do 2 in a day let's see if I can manage.

I missed mon & tues of focus t 25. what is the best way of compensating these days? double wed and thurs or starting my week from wed. I would really appreciate the advice.

Keep on posting your daily goals and lets motivate each other to complete focus t 25 challenge.

day 5 week 1...

Day 4 ab interval week 1st done!!! somehow i found this one tougher. Hope i can get it right next time.

Just finished my total body circuit day 3!! Though modified but I am hanging in there :D

Thanks!!! I will definitely try that. I have to buy a yoga strap. Is this good for legs as well as arms?

Just finished my day 2 speed 1.0.. Hope to keep finishing my goals. Did that with sore muscles, my son motivated me :)

How do u cope with muscle soreness after you start with focus t25. Need Help!!!

I have to do day 2 today!!!

Did my 1 st day..Cardio!!!

Great so let's start today!!!

Again I stopped doing my focus t 25 challenge. Back on track starting from today 2 and Feb. Anyone who wants to start today? Keep motivating each other:)

I have to restart focus T 25 from today. I hope I can stick to it. Need some support to keep on track. Anyone in the same boat.

I really need the support of all my exercising buddies.

Due to some personal reasons won't be able to do my day 4 & 5. Will restart on saturday and will complete those, so at least 5 days of 1 st week.

Finished day 3. As I have started exercising after a long time so following modifier.

Everyday we will post our workout !! We are ready for the challenge!!!

So we can do it!!!!

Hi, nice to hear from you and congratulations on completing your 2 nd day. I also did my day 2 today:) . It is good we can all motivate each other. Keep it up!!!!

Hi I am 172 lbs and want to get down to 140 lbs .My target is to loose at least 20 lbs before my wedding anniversary. I Would love to have buddies for doing focus T25 and healthy eating. My main problem is not exercising and insulin resistance. I am 34 years old.

33 need to loose 40 lbs. really need motivation for exercise.

Hi i am mom of 2 and currently at a bmi of 31. I really need support as studying at the sametime. My goal is for 45 min of cardio+ 1200-1400 calorie meal plan.if we can report to each other everyday it would be great. Wat do u think?

Hi my wt loss goal is 35 lbs . I am at zero level of activity and no diet control. my goal is to loose 20 lbs by end of december. i need some motivation and support.