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I've been doing it for over a year now. I've never really done the "30 day shred" in 30 days because I've always been fairly active (and I think maybe the results it proclaims are for couch to 30DS-ers). But it is a consistent part of my routine now. Often, I'll go for a 30 minute run, then come back and do one of the…
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I like your last statement that we can't let our "diet" become the center of our worlds. I know that I have a very difficult time telling people i"m on a diet because I don't want to call attention to the fact. But on the few occasions when I have told a friend, they have been more than accommodating, even with any…
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Wow, it's amazing how many of us have gone through this. And actually SAYING it is so difficult because if you're like me, you associate it with heavy shame. I couldn't even muster up the courage to talk about it with my counselor. I actually started a blog with a friend under a PSEUDONYM…
