theodosiou23 Member

You'll be able to do that no problem. I find using the apps like couch to 10k helps build up my distance gradually. There are some you can complete in 8 weeks! I wouldn't concentrate on your time too much for now, just try and complete the distance. Once you can do that then you can try to knock down your time.

Any recommendations for a bangin soundtrack? My music is starting to get a bit repetitive!! I need all the help I can get haha!

I could do with more friends to keep me motivated! Feel free to add me!

I really don't care what people like this say, her workouts are amazing, so what if she stole it or not? It works and more fool him if he didn't go forward with the DVD's and the fame. On the supplement issue, you're all stupid if you take stuff but don't research the ingredients before you pump stuff into your body. Why…

Well I gave it a go for the first time last night. I was really hard but if you can commit to the 60 days then I reckon it will be worth every bead of sweat!

I'd give the 30 day shred DVD a go. I noticed a difference in my wobbly bits in just a week. :)

It's going well.....

It's going well so far! I did just 2.5 miles in the office!!

I'm in! I'm just hoping I can get enough time on the tredmill to go for it! Not in a place where I can run the streets.

Well 5k is 3.1 miles so you are already doing that. I think it's achievable for you definitely. Also, even if you do just walk it, at least you did it :)

I'm Maria I'm 5'11 and 180lbs. I want to get down to about 155lbs so I have a bit to go. This is going to be my morning routine then I'm going to do alternate between 30 day shred and some Davina DVD's in the evenings. I've already been going for about 3 weeks and this morning noticed a change in my ab area so want to…

06:30 Ok I've woken up at 06:30 as planned, I feel awful after a terrible nights sleep and sore from working out yesterday but I am going to do these jumping jacks..................... 06:33 100 down, 300 to go! Don't think it's a good idea to do these without a bra!! 06:37 200 down, 200 to go! This is harder than I…

I'm in! Going to get up at 06:30 and get them done before I start work :)

I like Jillian Michaels 30 day shred! It is hard but it's great and only takes up 20 minutes a day.

I did weight watchers for 8 months last year, I lost 19lbs, carried on for another 3 months losing nothing. I lowered my daily points and exercised more and still didn't lose any, I was disheartened and ended up putting on 10lbs. I started MFP about 20 days ago and I've already lost 14lbs. It's so much better and easier to…

I had a disc burst on me a few years ago and now I have issues with my back all the time. I did have surgery to replace the disc but my problems will last a life time. The only advice I can give you is listen to your body. If your back is sore, stop training. I do 30 days shred at the moment and I'm doing Davina DVD's as…

I've only just started the 30 day shred and I'm hoping for good results, because I get bored of doing the same thing all the time i'm going to do it every 3 days. The 2 other days I'm going to do different workouts. We'll see how it goes. You did a great job :)

I'm definitely up for that and we're almost the same! Current weight - 86.6kg Height - 5'11 Age - 25 Location - Johannesburg (from Manchester) Happy for VDC friend requests