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HIGH SCHOOL IS BRUTAL ANDBEING OVERWEIGHT JU MAKES U A TARGET JUST REM MOST PEOPLE WHO SAY NEGATIVE THINGS ABOUT OR TO YOU R DOING IT BECAUSE OF THEIR OWN INSECURITIES..STAY MOTIVATED AND U CAN DO IT!
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u can so do it! my hubandhas lost 100 pounds in less than a yr just stay motivated an keep rewardng yourself i s a grea incentive !!:flowerforyou:
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Created by MyFitnessPal.com - Free Calorie Calculator THIS IS WEEK 2 SO FAR SOO GOOD I LOVE THIS SIGHT
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I would do something else in the morning like a slice of 45 calorie sara lee whole wheat toast with reduced fat or fat free peanut butter and banana or they have 100 calorie mini bagels and weight watchers cream cheese its like 60-80 calories for a tbsp and some fruit its quick and easy ...fruit alone is not enough…
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I do use them the ones they sell at walmart only when I feel really bloated If you use them every day for a week 2 of them it helps then the next week use them every other day it works i can lose like 3 -4 pounds of water weight in a day or 2..
