sassafrascas Member

For me this time it is about making a life long lifestyle change, That change is eating healthier and watching calorie intake. Second part of that change is me trying to make exercise a regular part of my life. But honestly I am just taking it one day at a time, that way I don"t get overwhelmed.

I was on HCG spent alot of money for little success. If you are looking for support Yahoo groups has several groups with people on HCG. you cant change the rules so stop trying.

Why come on here an6 complain about yet another post about a similar topic. The title tells you what its about. I appreciate you sharing the research you have. Thanks

It is hard just do your best look up calories when you can. But don't tress about it too much. Remember moderation.

I do all the cooking for my family I do not expect everyone to eat What I eat, it is harder but if he is used to you making dinner and now all of a sudden you want him to cook, that seems like it will put more strain on the relationship. He already seems to resent having to eat what you are cooking now you go tell him eat…

Never heard of it. I wouldn't waste your money.

That my problem I would most likely eat the whole box in 2 hours. That why I do not buy them, still fine tuning the self control muscle.

There are also Threads that Claim Cardio is pointless, and that people can just sit on there buts and still lose weight. If you cant read and use good judgement on what is right for you then, there is no forum you should be reading. Otherwise you could assume that the best way to lose weight is to sit on the couch eating…

if you really don't want to eat the last one throw it away.

Mysterious

You look beautiful! Of course We see A difference. The most important thing is not that you can run with although that is great, but now she has a great example of what it means to live a healthy lifestyle, Congrats on your success.

Wait I am confused you have done awesome for 15 days straight and have had great success, and you are loosing hope over a 1 pound gain? Weight can fluctuate so much try not to stress about one pound, it could be anything, it could be water weight, have you had a bowel movement lately? I say keep up the good work you are…

That's what I was thinking. I;d rather have loose skin then fat. But I see the OP is aiming for the best of both worlds so Good luck!

Pity Parties are natural, the key like everything else is moderation, Whine for a minute an hour or even a day then get the heck over it. Like the OP just did she whined about whiners and now I am sure she has moved on.

I think the key is to be mindful when you are putting things in your mouth. Like what was going through your mind when you ate the first and second Ice cream? When I binge sometimes I am like "F it I just want to eat". Other times its gradual and as I reach for the next item I think about it, I try to resist, and sometimes…

Best Thread ever! Thanks for sharing everyone. You all are such huge successes! Congrats

Up 0.8 but lost 2 inches!

I do not eat them regularly, but I do enjoy the white chocolate macadamia one. For me its usually a quick grab snack.

First of all I pray that everyone on here that is having a bad day or is sad or depressed will soon see the rainbow after the storm. It will get better don't give up. ish happens in life and unfortunately that doesn't stop when you decide to loose weight/ get healthy so you can focus. Me I feel okay, not blah but not great…

As I child I thought a Hamburger with lettuce, Tomatoes, and cheese was a healthy balanced meal because it had all the major food groups. Thank you food pyramid.

Omelet made in my rice cooker.

So I used my own ingredients, and My rice cooker only has two settings Cook and warm. I put it on cook and could here it sizzling and cooking away. Since I wanted to set it and forget it I put it on warm. Came back a few minutes later and it looked like this! Tasted amazing. Thanks for the idea.

Well Just get back together, duh

Would Love to know where the OP is from, Maybe I should move, cause chicken for 1 a pound is a great deal. Next time show us realistic comparisons. A case of Coke isn't food and many people that have a hard time buying groceries are not buying cola buy the case full. They are buying fattier meat because its cheaper and…

I would avoid the breakfast meats, unless they have the turkey substitutes. A couple of scrambled eggs and some whole wheat toast maybe. a good option. on average should be less than 400 calories.

I agree at 10 his intent is malicious and it is a result of bad home training. I have had younger kids like 4 say stuff like wow you are fat but I chalk it up to them not having been around people my size. During my walk today and elementary school was being released many kids were walking home and no one said anything.…

^^^^ Ain't no body got time for dat ^^^^^

I never really ate many vegetables growing up, but once I started trying to loose weight while buying my own food I realized I love Asparagus! and almost any other green veggie!

When I was on the HCG diet thats what they said I was supposed to eat, needless to say that ish didn't last long. Just because something is masking your hunger cues doesn't mean your body isnt wanting to eat. Its not the healthy way to go. Aim for healthy!

Bump I have got to try this!