Chad45

Hello, the safest way to do any exercise while you have an injury or condition is to know your body and its limits…. You can certainly do aerobics if you adjust the intensity or movements to protect your body… So for example if your instructor has you jumping on a step really quickly, instead of jumping up and down on the…

Thank you both for your responses. I'm currently working with a foot surgeon, who's considered on of the top surgeons in his speciality..ie feet....He's been quite honest and upfront with me. He said he's quite conservative and really will not operate unless he thinks he can help me. I was just bummed out when i heard that…

Oh if there are any foot specialists or other Dr's on here I would be grateful to hear their opinions. I know it’s impossible to say, "You will or won't be able to do something because of an injury", but any past experience from a medical professional or others will be greatly appreciated.

Thanks everyone for your help!

Hi Kaye. I used to have a problem with shin splints. I changed how I run a little and it has made a world of difference in my shins. Everyone's different and has different leg and foot structure so I’m not sure if this will work for you, but I noticed that when I landed on the balls of my feet, like a sprinter my shin…