ixsaraxi

I started with week 1 even though I could have skipped to week 2 or 3, and I do it every day, so I am on week 2 right now and I just keep repeating it until sunday when I switch to week 3, so far I have lost 7.4 lbs in a week between that and eating right with 20 mins of 30 day shred or zumba :)

For everyone who is confused on all this you should read this book: Burn the Fat, Feed the Muscle by Tom Venuto. It is the BEST book and explains everything. I'm 5'4 and weigh 169, I eat between 1400 - 1600 calories per day. I break it up into 5 Small meals and 2 snacks. Snack & vitamins 1- 8am 125 calories Meal 1- 9am 250…

Screen Name: ixsaraxi 1/1/11: 174.8 1/8/11: 170.8 (4 lbs) Goal weight by July 1, 2011: 120

Screen Name: ixsaraxi 1/1/11: 174.8 1/8/11: 170.8 (4 lbs lbs ) Goal weight by January 31, 2011: 164

thats gals!! Never knew i could add sodium to my diary so great idea!! That will deff help :)

thanks everyone i think i am going to bump it up to 1500!!

I bought the Zumba game for the PS3 a week or so ago, and I love it! After about 4 times doing the routines I am more coordinated and it's 100x easier then the first time I tried. I do it for 60 mins straight now. Once you get the hang of it it will be so much fun :) if you have the wii or ps3 I deff recommend the game!!

I'm in the January one and I'll join this one as well! Screen Name: ixsaraxi Starting Weight (On January 1st 2011): 174 Goal by July 1st, 2011 (can be more than 50 lbs, whatever you wish for): 54 lbs goal weight of 120 :) Why do you want to lose 50+ pounds?: to be healthier and active What are your eating and exercise…

Screen Name: ixsaraxi Starting Weight on January 1, 2011: 174 Goal weight by January 31, 2011 (can be whatever you want, with a min of 10 lbs): 164 What is your exercise plan?: elliptical 7 days a week, alternating zumba and 30 day shred every day Are you going to do a specific diet?: low cal, no junk, no soda, healthy!!…

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I'm in & will post on Jan. 1st!! Can't wait, I need this motivation. :happy:

Thank you!!! Goodluck to you as well =o)

Thanks!! This is my third attempt at trying to lose weight and I am determined this time. I am trying to start off slow by making small changes like cutting out soda and juice and replacing it with water, replacing burgers with turkey burgers, etc. So far it has been working great! I'm going to start adding in small…