deathisvictory Member

Thanks for the tips. Sounds like I need to rock n roll.

Good advice, I've doubled my cardio time recently. Maybe I need to increase to 3-4 days a week.

My diary is public.

Thanks for the feedback! I wonder if drinking my water and coffee is canceling each other out and my water intake is compromised?

I've logged 100 days in a row! And celebrated by a small victory on the scale. Thanks for all the kindness!

Thanks everyone. If you haven't already, add me on here.

http://i46.tinypic.com/n2in8p.jpg 16.5 lbs since this 1st post.

This is great. We've been doing Tilapia, Asparagus, and Cherry Tomatoes about 4 times now and I never get sick of it. Greek Yogurt is amazing!!

This is AWESOME! Going shopping tonight!

This has been my ideal as well. If I eat--I better be ready to burn it off at the gym. It helps me learn that I don't need to always eat when everyone else is as well.

Such a great source! I keep a bag of HEALTHY trail mix at my office to snack on through the day. Keep the hunger pains at a minimum. LOTS OF WATER!!

This is good advice. Congrats on your progress as well!

I keep my carbs minimal even though they are still very prominent in my diet. I also do a lot of dried fruit and nuts through the day. Exercise (cardio) 3-4 times a week and burn at least 400-600 calories per trip. As of my last weigh in I had dropped 6 more lbs since this post.