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Plateau Advice
I've been stuck at 42 lbs lost for about 3 weeks. Any advice on kick starting the metabolism? I'm 42 lbs into a 68 lb goal. So close!
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Does coffee count towards my water intake?
Does coffee count towards my water intake? I drink about 12 oz a day. And at least 1-2 cups of water with breakfast. I'd lean towards yes, since the brewing is water based. Let me know what you all think!
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B&A Photo (21 lbs down/45 lbs to go)
https://instagram.com/p/RnN-qfyPBN/embed/ Sorry that the before is a little blurry.
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16.5 lbs lost since August-- (photos)
Photo: https://instagram.com/p/QQOBBjSPEd/embed/ or http://i46.tinypic.com/n2in8p.jpg Steady protein, calorie counting, and Golds Gym! Staying active and portion control is key!
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4 Lbs in one week
Staying under a 1700 Calorie a day diet! Any tips on foods that are filling and low in Calories? I drink water a lot...so that helps. Thanks!
