4 Lbs in one week

Filling low cal foods? cucumbers with balsamic vinegar, celery, Thin N Trim chicken sausages with sauteed onions, mushrooms, and peppers, sugar free jello, BreakStone two percent cottage cheese 4 oz, light bread with butter spray, cinammon, and Stevia in the raw, 1/4 cup oatmeal with 2 T dried fruit, fiber one cereal, Greek yogurt, chicken breast with baked zucchini, salmon pan seared on top of cooked spinach drizzled with balsamic cream (which is just reduced balsamic vinegar), boiled shrimp or lobster without butter - I had three lobsters for a total of 3.46 pounds steamed (about 10 ounces yield) for about 300 calories - sooo filling, strawberries with Stevia in the raw, apples, spaghetti squash with tomato sauce. Those are all my secrets. Make sure you give your body a break too. I had a "bad" eating weekend and then after two "good" days I lost 3 pounds. Just like working out, your body needs a change up to confuse it. I eat lots of protein and veggies. Good luck.