Lisamb757 Member

There's been some of those in my area already this year, I'll have to see if any more are coming. What type of things do you do to train for these?

Yup, I've been going for almost two years. I feel like a new gym would be good. Idk.

It was only days per week, and it was always getting cancelled due to rain and when the teacher would schedule make ups, he wouldn't show! I think the unprofessionalism is what ruined it for me, and with signing up, they said they wold take before/after measurements, and give meal plans, that didn't happen too! Blah

That's how my gym is. I work 9-5 so I go at 515, I guess everyone else does too. It wasn't so bad last year and also I swear they do not put the air conditioning on in there! The other day it was 93 inside and only 80 outside. Maybe that's part of my problem too.

I just ordered it, gonna start July 1! :) hey chiver!! Kcco

I lost 60 lbs and went from a 16 to the 11/12'aize. Talk about disappointment!!

Not bountiful baskets in my state even. Boooo!

Protein bars too

Basically the whole produce section, lol, green teas, unsweetened almond milk, ground turkey, fage Greek yogurt, pistachios or almonds, laughing cow spready cheeses, low carb wheat tortillas(la tortilla factory or la banditera), progreso light soups or healthy choice frozen dinners(for easy meals or lazy times lol),…

FAGE for sure. The blueberry 2% is like dessert!

Go by the package, not what someone else has typed in here!! You can make your own correct entry and know that you're being accurate.

:laugh: paleo hahahahahahahahahahahahahah

That sounds like something from Epic Meal Time!!! Hahah

Oh yeah, and iron!

Whey protein to make my daily macros of protein! Gnc be well- the calcium and the healthy hair skin and nails ones Multi vitamin Vitamin d- help with calcium absorption Folic acid

My husband is the same as the OPs husband. He will bring me home chips, candy, fast food, and I have said no I do not want that etc. gets angry when I go to the gym, accuses me of things when I go actually! He gets mad when we go grocery shopping and i keep my food separate from his. Eats junk, sits on his *kitten* all day…

I haven't tried coconut milk so I can't speak for taste, but I choose unsweetened almond milk for it being low calorie, still makes shakes creamy, lower carb too.(as long as you choose unsweetened). Also, I do not like to have dairy products In general.

I'm gonna try this tomorrow morning with some instant coffee added! That's really good macros to start the day with!

THE NUTELLA OMG. I make the same thing every morning but with a half of a frozen banana in it! Now I need to try it that way

You need to pay attention to all of them to be successful! Make sure you're getting enough healthy fats(nuts, peanut butter etc) and enough protein. I'd be more concerned about keeping carbs in check than calorie count to be honest! It really makes a difference! I was at a plateau and lowered my carb intake and upped…

Virginia beach, va!

This sounds good!! Do you really have to freeze them first?

I got my set on Craigslist locally obviously and it was only $75! It was unopened too and with the three extra DVDs. I had to be persistent about checking cl though!

Verizon? So do you need to have Verizon services to purchase or use that specific one they're selling? I have sprint lol

The girls who wear makeup, like a full face, and the little tiny shorts and tank tops. Like come on, if you we're serious about the gym, you'd have washed that makeup off!!! I know I have no intentions of trying to have nice hair or look pretty while working out. I want to sweat and feel(and show) that I got something done…

Better oats oatmeal! It has flax. Kinda high in sugar though. I think I am going to buy flax oil and just put that in regular oatmeal!

Thanks guys!! My thing is, he brings me home candy and chips or other junk on his way home from work!! I've said to him flat out, many times, do NOT bring that home for me! Don't label it as mine, that makes it even worse. Yes, he is active duty, he squeaks by on his PRT twice a year and that's that. His job is sitting…

I feel so uncomfortable adding more calories. I don't know what is worse....eating mindlessly like I used to or obsessing over every calorie. I'm pretty sure I have an eating disorder now! I just used that calculator and even setting it for 25% cal reduction it says 1715 per day. I hated doing insanity bc of how much I'd…

I want a fitbit! I used a pedometer a few times and In a 7-8 hr shift average 11k steps!

I'm just trying to maintain now :) if I lose some that's fine, but. If not that's fine too.