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Hi, If you are dieting to lose weight and not exercising, you could be losing muscle mass in addition to fat. Not only will exercising help in retaining muscle mass, it will also help melt the pounds off faster. Start small: Walk for 20-30 minutes a day. Maybe buy some cheap dumbbells so you can get some strength training…
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Me personally, I prefer those black, stretchy type pants that cling tightly to their bodies and show every curve :)
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Hi, Walking for 20-30 minutes a day and going to the gym once a week is probably not enough to make a serious impact on your weight loss and body measurements. Unless you are walking so fast that you are practically jogging, chances are you are not getting your heart rate up high enough to burn a significant amount of…
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lovelaugheat, You are close to your goal, which is why you are having such a tough time. I have had the same problem over the years as I have gained and lost weight. Since it is typically unhealthy to go under 1200 calories, you may need to adjust the other side of the equation, i.e. calorie expenditure. What type of…
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Hi Ashley, What you are doing is counterproductive to your goal of losing weight. It is a known fact that when caloric intake is reduced drastically, your body will go into starvation mode, and will slow your metabolism down to conserve calories i.e. you will burn them more slowly. Most research I have read indicates that…
