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Camcee Member

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  • I find i burn the most calories, according to MFP when I enter it in my exercise log, cycling on my stationary bike - 'vigorous effort'. Depends on your weight but i can burn a huge amount of calories in an hour, pretty good for half an hour too if you cycle hard. I do an interval type program of up and down hills where…
    in quick calorie burns Comment by Camcee January 2013
  • What an inspiration! You look gorgeous, you must feel a million bucks! xx
    in 540 days of weight loss Comment by Camcee January 2013
  • IMG_1481 by Camcee, on Flickr
    in What do your meals look like (show me pictures).... Comment by Camcee January 2013
  • IMG_2805 by Camcee, on Flickr
    in What do your meals look like (show me pictures).... Comment by Camcee January 2013
  • Hi! After i saw this documentary, I changed my eating to this similar pattern and for the first time in my life was able to lose weight. I dropped 15 kilos/33 pounds in a little under 6 months, I have a lot more to lose but found this was the only way of eating I could sustain, it worked for me and i found great freedom in…
    in 5:2 - The Fast Diet Comment by Camcee January 2013
  • On the topic of IF, I thought the doco by Michael Mosley was interesting: http://www.bbc.co.uk/news/health-19112549
    in Starvation mode? Comment by Camcee January 2013
  • I have to agree with this. I believe that despite the frequency of meals, total calories are key, it just depends on what type of eater you are and what works best for you. I had never been able to lose weight, but as soon as I stopped eating constantly, I dropped weight quickly. Now I try to eat one meal a day with a…
    in Starvation mode? Comment by Camcee January 2013
  • This is a valid point however I feel the OP needs a little more friendly support from people going through the same struggles who can regularly encourage him and provide advice from personal experience. Doctors can't always provide this. I guess we all need this as human beings. We all know the facts, the data, the 'right…
    in Need major support... total changes necessary Comment by Camcee January 2013
  • I 'window shop' online, I just cruise through various clothing websites and imagine what I would like to buy:love: , thinking of how far I have come motivates me while looking at what clothes I could buy! It is not easy but once you do distract yourself, it does work...
    in Distractions for not eating when you're not hungry Comment by Camcee January 2013
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