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Thank you so much, I tried yoga (hatha I believe) but was so embarassed the way I could not do the positions and poses. I will look into it again, I need to find time for myself and make that time. Have a great day!
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Yes, I understand. I just signed up and I feel the same way,I am trying tom stay positive an can see that I definately need support. Im not sure how this works but we could be support for each other. Remember we are not alone on this get healthy journey!
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I am brand new here, and am so grateful to see your post, I will sure be using this to help me reach my goal. Looking forward to chatting with new friends.
