themichaelf

hey brianne... welcome to MFP :) you would be surprised how cheap it is to eat good... trust me... fast food is so much tastier... but it wrecks your body. you look good but i'm glad to see you are wanting to be healthier :) add me if you like for some motivation

jessigirlJb - i don't think anyone would complain about that picture :)

no where near 'trashy magazine'... not that i would know... :) you look great and you're killing your weight loss... keep smiling!! :)

looking great amber!!!

congrats ladies on restarting... looking forward to seeing your progress... add me if you need motivation :)

i would suggest going to your closest national gym (24hr, LA Fitness, Ballys) and inquiring about their training services. this is going to be your best bang for your buck. they will go over your numbers, teach you some good excercises and proper way of doing things. they will also help motivate you to come and to work…

haha no big deal... i'll add you :)

add me if you like... time for some booty kicking!!

i'm new (less than a week) but fully committed to this thing... add me if you like 21lbs!!! congrats!! :)

oh the dreaded college weight... i'm a few years older than you and am still trying to drop it... but kudos to figuring it out before i did... i look forward to watching your progress add me if you like :)

total weight lost? or percentage from starting weight?

wow can't wait to see how your halfy goes... join our group so we can watch your progress! :) http://www.myfitnesspal.com/groups/home/7288-august-challenge-5k-in-30mins-or-less

great time!! i love doing 5ks... just ready to get closer to 30 minutes... hope you take the challenge, i bet you will see a huge difference... well i'm hoping we do atleast :)

awesome!! 5k's are a blast... even though i've never really posted a good time, they are so much fun to do. there is usually an event after with free stuff and just tons of people. i look forward to seeing your time progress :) yea i wish there was a better notification for when someone quotes you or posts a reply... oh…

WOW... thanks for all of the responses... I appreciate it. Nothing is better than actually people that use it to recommend it... sorta get tired of reading product details when all i want to know is rather other people thinks it works or not. by the way... feel free to add me... would love the motivation and to watch how…

hey man all good advice mentioned above me... i just wanted to throw in congrats on realizing that you need to get started. a guy your stature needs to be worried about several things and i am glad you are wanting to change. and we all know your bride of almost 5 years will love it too! just some things to start with.…

haha you and me both.. several times i have woken up "paying homage to the porcelain god" haha

yea... taking hard shots is in my previous life... when i drink now it's all about $$$ haha... i often will walk up to the bartender and ask what the cheapest beer he is pouring... priorities!

double shots of bacardi 151... makes your throat scratchy it's what we used at the bar when we made drinks flame up

ilovemybuggy & bbaker172 congrats to both of you for getting up and trying... i'm not being sarcastic... i'm serious... it's the first step to success!! probably sounds cheesy but everyone has to have their first week or so. dust yourself off and start week 2. let the gain fuel your desire to keep going... just goes to…

totally thought he was talking about erectile disfunction... thought this guy was awfully bold!!!

hey welcome! friend request sent. i look forward to seeing you meet your goals! :)

try and get it treated. i had this almost a year ago and it was a good 6 months before i was able to walk/run without any pain or discomfort. i went to my sports doctor and he gave me 7 rounds of direct steroid injections. it gave instant relief which was amazing. but it wasn't until i bought new shoes and stretched daily…

welcome to MFP... i am fairly new to this site as well but not new to being concious of what you're eating. that is the great thing to me about this site is that you can now see what it is that is going into your body. it will open your eyes for sure. feel free to add me :)

wow congrats on your awesome loss!! feel free to add me :)

i wear one every day... time for an upgrade!! :)

courtneyB - gorgeous smile

xyumx - glasses are sexy

i'm so addicted to my iced quad shot white mocha... but recently i have been trying to get myself off of it and go to "real man" coffee... just cannot find the right mixture... frustrating!!!

welcome to MFP!!