sdumma Member

You look amazing, congrats

yummy

My boyfriend took this shot of me on his birthday/at Vancouver pride festival last year. I didn't even know it was his birthday until a few weeks later! We were not dating yet at the time and just met lol. Little did I know I took him to his first pride parade on his birthday! :)

Your positive energy

Captivating smile :)

I'll start off with thanking everyone for their quick replies to my thread. I had this posted on my wall since 9am with not a single response, then here for less than an hr with more than enough hits! You guy's rock! I love all you had to say and it makes total sense to me. I have been working out for a while now, I have…

I log on multiple times a day and keep all my journals open to friends if they'd like to snoop. Feel free to add me!

ps I did some hatha yoga/tai chi this morning to wake my body up from it's 4 day non active/bed rest state

8 :)

9.5 ;)

10 :)

Adams all natural hands down

Spinach can go in just about anything. I use spinach in every meal I cook to boost my iron as I am a vegetarian. I also love to take any and every vegetable hangin' around, sautee or steam them, toss with rotini and add skim milk mozza cheese for a very tasty pasta dish...my dinner last night <3

I have a muffin top naked or clothed! I have had a muffin top even when I used to be a size 5 and even more so now that I'm a 9. It is possible to have muffin top naked!!

Your regular workout pants are getting too big and you have to keep pulling them up...until about mid way though your workout. Then they don't budge because their so sticky

Your regular workout pants are getting too big and you have to keep pulling them up...until about mid way though your workout. Then they don't budge because their so sticky

Side plank? And if that's too easy then either try lifting the top leg or raising your hip up and down

Religious poster right here!! lol

Pushing your weight limits will not only help you to loose weight faster but will also help to build the muscles that will give you a nice shape I love weighted squats or lunges

A good mix of both I'd say. But there is such thing as good carbs as in complex carbs from whole grains which are essential to good health. But I am also interested to see what else people have to say...

I've tried low carb before as well and it made me a tired cranky mess!

Whole grains contain protein :)

My name is Sita, I've been on here for just under a month now. I'm here trying to figure out why I canot seem to even loose 1lb. Maybe if I could get some friends on here to view my food diary and someone could please tell me what I'm going wrong...I'd LOVE the feedback. I am a vegetarian since birth, very active stay at…

This :)

I am a single mother with 2 small children. One who just turned 2 who is in a stroller and one who is 3 not in a stroller. I would love to go for a jog but that simply isn't possible. The only time I can get time to workout is after lunch when their both having a nap. Everyone has their reasons. If your doing anything to…

I set myself up on a 1200 cal/day diet. Although I do workout almost daily so that ups my calories a bit. For me if I eat any more than this I seem to gain really fast it's scary. I eat a frekin carrot and gain! But it is also easy for me to eat only 1200 cals being a vegetarian since birth. It is very natural to me to eat…