sdumma

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there are many tutorials on youtube you could check out! And many people make the mistake of underestimating what they eat. Try tossing everything into a measuring cup first to give you a better idea of portion sizes

in No idea what I'm doing. Comment by sdumma November 2013
Good job for the start. it takes willpower just to begin so high five. I haven't checked your food log so I canot tell you why your not loosing weight as far as that department goes... but for your workouts...I'd say either increase your reps or your weights, not both though..and just gradually. I do 3 sets of 15 with a…

in No idea what I'm doing. Comment by sdumma November 2013
lol

in Accidently drank LOTS of full fat pepsi Comment by sdumma April 2013
Same thing happens to my 4y old son. Scary

in Where's the evidence re: aspartame, msg, carbs, gmo etc? Comment by sdumma March 2013
in 31 lbs 'til Goal... I'm finaly seeing a change. Do You? Comment by sdumma March 2013
Ouch!

in 500 calorie weekdays and anything i want weekends Comment by sdumma March 2013
BUMP!!

in Greek Yogurt Cheesecake Bites Comment by sdumma March 2013
Abso****inglutely

in Can you live without pets, kids or relationships? Comment by sdumma March 2013
@Momf3boys 5th one in. Cute outfit and you look really happy :)

in Profile Creeping--Pick one pic Comment by sdumma February 2013
@BillyD81 love that blue towel around your neck :wink:

in Profile Creeping--Pick one pic Comment by sdumma February 2013
Would you like another go? lol

in Guess. single or taken, their age, and occupation. Comment by sdumma February 2013
???

in Guess. single or taken, their age, and occupation. Comment by sdumma February 2013
I'm 25, dating, stay at home single mother :wink:

in Guess. single or taken, their age, and occupation. Comment by sdumma February 2013
@Rosytakesoff 34 married, office work?

in Guess. single or taken, their age, and occupation. Comment by sdumma February 2013
I try to net in at least 1200/day when I workout, working out 4 times per week and when not working out it's usually about 1400

in Girls who eat a lot, and still lose weight... Comment by sdumma February 2013
My son, 4, truly believes that rain drops are a giants tears. He gets sad when it rains :cry:

in Strangest thing you have heard a kid say Comment by sdumma February 2013
@Frankb69 34 construction? Taken?

in Guess. single or taken, their age, and occupation. Comment by sdumma February 2013
Awesome go for it! All the best :flowerforyou:

in ...I'm back! Comment by sdumma February 2013
SW: 215 CW: 175 GW: 169

in Lose 5 Pounds in February challenge - Open Group Comment by sdumma February 2013
Anything sweet is dangerous to me. I could be doing soooo well for so long until I have just one taste...then my mind goes bonkers and it`s all I want, all I can think about. I am battling a very real addiction to sweets...last night I gorged on an entire!!! large bag of twizzlers until I actually thought that I might…

in Lent - I'm going to give up Chips! Comment by sdumma February 2013
You can still eat peanut butter and be healthy! What about Adams all natural? I love that on a toasted multigrain bagel in the morning. A nice protein good carb boost to begin the day :smile:

in WHAT tastes better than skinny feels? Comment by sdumma February 2013
Exactly thank you

in WHAT tastes better than skinny feels? Comment by sdumma February 2013
Nothing. How is this motivational for all of us trying to eat better? Bull crap topic as far as I'm concerned I thought mfp was to help you better yourself, not advertise temptations...

in WHAT tastes better than skinny feels? Comment by sdumma February 2013
I would LOVE a new portable countertop dishwasher with a massive teddy bear sitting on top holding a single rose...make that a monkey, I love monkeys :)

in What Do WOMEN want for Valentines Day?!?!?!?! Comment by sdumma February 2013
Absolutely

in Did i overdo it? Comment by sdumma February 2013
I totally love that man gawking at you to the right :laugh:

in Ladies who LOVE their thighs - WELCOME! Comment by sdumma February 2013
My cheek bones to be more defined, I miss my washboard abs I had as a teen. But most of all, more than anything on myself, I'm love for my mid section to be tight. I have a waist, wear size M-S shirts, but I have mommy tummy...the skin...and love handles, and some lower back fat.

in Can't wait to have shoulders! Comment by sdumma February 2013
Great info thanks!

in New study out of Harvard -- TYPE of calories matters more Comment by sdumma February 2013
Yes Yes and....YES

in Why isn't smoking just banned? Comment by sdumma January 2013
@nellyett that sounds pretty descent. I just need to kick my will power into full time overdrive. It is so hard when going back to work for the first time in 4 years and all the bull crap their dad is giving me over the courts...tons going on right now that very stressful. I found reading in the evenings help pass the…

in Mood Swings! Crazy girl coming through...! Comment by sdumma January 2013

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