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Mood Swings! Crazy girl coming through...!
I quit about a week after new years...it just happened that way, I don't believe in new years resolutions... The most I've gone without so far this month is about 5 days...then I'll have maybe one or two over a few days then off again. My mood swings are off the charts and I feel like I am back to my bad bad emotional…
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Burned cals. To eat, or not to eat them back
K so I've heard people say they try not to eat back their workout cals burned, or just some of them if they do. And I've also heard of people eating them all back. Both feel strongly about them and what it does for them. Is it an individual thing? Or is one better than the other. Because MFP says that right now, I have a…
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Upper body workout
I need advice...here's the deal. I am the person who always does at home dvd cardio workouts. I have many dvd's, but all of them incorporate leg exercises. I am wanting to ignore my legs today because they are so so so sore. Does anyone know of a good workout I can look up to do at home. Core/upper body. I have the ball,…
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Healthy appys at home
Once again it's Friday. Tonight I am having friends over for appy's and drinks. I DO NOT want the week-ends to continue to sabotage my weight loss. Every week I am picture perfect with my diet but week-end comes and it's all ruined, every week-end. I like to entertain on a regular basis. So here's the question... Does any…
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Go hard and less or moderately and more?
I'm still sore from my workout 2 days ago and not sure if I still want to move today!! I wanted your lovely opinions on something... Should I stick to my 'moderate' workouts where I can do them 6 days a week no problem and I KNOW that I loose weight that way at a steady pace. Or...should I do some more challenging workouts…
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To workout or not to workout advice please!!
To workout or not to workout today. I'm just over the flue, I'm pretty sure I'm hydrated again and am beginning to eat for the first time in 4 days. I still have a headache and go through bouts of feeling tired, then energized. I had a decent lunch, lots of water so far today. Kids going to nap soon so I was wondering if I…
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Post workout snack
I am a vegetarian, not vegan. I love my dairy but do not eat eggs or fish. I was wondering is you guys out there have any good ideas for a post workout snack to help with weight loss. I workout intensely about an hr after a light lunch, 1.5 for a big lunch and still have about 3hrs to go before it's dinner time and I get…
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Sex anyone?
Hey guys and gals! This might be a silly question, but I was just wondering if a good long romp in the sack could count as a workout, and if so how many calories do you think it would burn?
