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HAhaha this is too cute & funny! 1. Clothes are wat too big & need to be donated! 2. Off my BP meds! 3. Fitting into smaller sized clothing that I was considering donating! 4. Knowing what foods I am sensitive to. 5. Not having to work so hard to continue achieving my weightloss goal by Dr.'s order. 6. Finding out that my…
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I'm a 1.75 Mesomorph too :drinker:
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Yep, that's why I'm checking in with a Dr. on Friday so I can get some answers! Stay tuned...
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That's Fantastic, WTG! Today is a rest day. I didn't get very much sleep last night so plan to put it the work tomorrow!
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Welcome!
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Check out www.Mariahealth.blogspot.com to find your answers there. When ppl. are buying the pre-packaged rice/potato starch ladeled foods could be one of the reasons why. The problem is ppl need to educate themselves about the grains & starches they may be sensitive to which in turn may help resolve some of weight gain…
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I totally agree with you on these ^ along with Splenda is calorie free food.:embarassed:
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I plan to go to Goodwill soon as I'm a cheapskate myself. The clothes I have now are a mixture of 10-14. I was putting a way my winter clothes & taking out my summer gear & I can happily say good bye to size 14 & hello 12's, lol. My clothes are really bagging on me now so I'm due for a round of shopping that's for sure. I…
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Day 2 of RI30 wk 1 rewind & This is Tae Bo. Good day today so far I've met all my goals diet, excerise & water. I even rememberd to take my supplements. Until tomorrow...
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Hello, my name is Dina. I'm 5'4 1/2 & my goal weight is to be 130 lbs but I'd be happy at 145 -150.:flowerforyou:
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Mmm those sound good.
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I'm Dina :wink:
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Got an early start to my day. Today I'm re-starting RI30 wk 1 in combo w/65 min of Billy Blanks This is Tae Bo. I figured since I missed a few days I'd start this wk out on a stronger note. I still have one more wk of an off schedule b4 my fiance is off on the weekends again which will allow me back to 5 day's a wk workout…
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I get that same itch on my forearms too. Wow, I thought it was just me but you just made me realize that there are so many foods & beverages that do this to me. I'll be doing a lot more reading of ingrediant's.
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I made gluten free pancakes this morning. I based mines on www.yourlighterside.com w/a few revisions. I used: 1 egg 1 tbsp cream cheese (optional) 1 tbsp coconut flour 1 tsp almond flour 1 tsp tapioca flour (optional) 1 tbsp Jay Robb Vanilla egg protein powder 1 1/4 tsp Vanilla extract 1 tbsp coconut sugar 10 drops of…
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TGIF today is gonna be a rest day for me too will pick it up tomorrow!
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Not my best day today. No workout due to lack of sleep & I overslept . Not the best choices in the food dept. either b/c I didn't get a chance to make my lunch & one of my co-workers brought in Panera. Tomorrow may be no better since my fiance's work schedule shifted to where he's off from his 1st job which cause me to be…
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Check out www.Mariahealth.blogspot.com for more info about being leten free. Just type in gluten free & it should bring up older post about this topic. Apparently a lot of ppl. that are gluten free tend to buy a lot of the pre-package products containg rice flour, potato starch or corn which may be causing the problem of…
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1. Drink at least 8-10 glasses of water per day 2. When you eat fruit think of it as a dessert vs. a snack b/c 1 Granny Smith is equivalent to a Kit-Kat at 26g of sugar. 3. Excercise at least 3X a wk. for at least 30 min. 4. Walking is good. 5. Stay away from soda's & drink stevia sweetend beverages. 6. Fruit juice whether…
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That's a good idea to print it out!
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Check out some of these blogs for more info. about depression & interesting recipe's: www.mariahealth.blogspot.com, www.marksdailyapple & www.wheatbelly.com for more insight on why you may be feeeling this way is b/c of what you may be ingesting. Hope this helps & I hope you feel better.
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Check out www.mariashealth.blogsopt.com for some interesting information & recipe's to help you keep that diabetes in check.
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Originally from D.C. but I'm in Germantown, Md. just outside of D.C. now.
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Some of the possibilities could be that you may want to go a lil' lower in the sodium dept. like 1500-2000 mg not to mention going lower in the carbs may help when your trying to lose more then work your way back up to 100 or your magic number. Sometimes you have to go lower to jumpstart ketosis. If you need recipe…
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Did wk. 2 RI30 today. That's all I could muster. I need to catch up on my ZZZ's so I won't be so tired. Day 2 of staying on track w/eating enough food for the day not to mention healthy choices.
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I'm not in the military either but my youngest daughter is in the Army & stationed in Germany. She's coming off of maternity leave & needs to lose 13 lbs. to pass her PT's. My suggestion to her was to go on a low carb (20 - 50 carbs per day) & gluten free. Eliminate grains such as wheat, rice (including brown) soy & corn…
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Welcome to MFP Kristy, hope you meet your goals, make new acqaintences & find out all the things you need to know to succeed! If you like you cn add me as a friend. My name is Dina & I've been on MFP for almost a year now. I've had my share of ups & downs w/my diet & excercise but my diary is open (when I log, lol)…
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Made this & bread sticks before & impressed my FH. He couldn't believe it was cauliflower, lol!
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I'm a new fan of Shiratake noodes especially the Naysoya brand. I've used the various shapes for a variety of recipes including a veggie stir-fry w/shrimp & beef, Chicken fettucine & beef stroganoff. Soo yummy. My secret is after the rinse, draiin & dry then allow noodles to sit in 1-2 tbsp College Inn lower sodium broth…
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I'm with you on the damage control. I just didn't make the best choices. Ididn't go over m cals though. It was one of those run around visits where your family member offered you baked goods etc. that I didn't refuse, lol. Back on track today started w/a protein shake so far. My excercise today is caring for my aunt. She's…
