esorcel Member

Because I spent most of the month aiming for 100 miles walking/jogging/bicycling, I couldn't focus on anything else. I am going to drop it to 50 miles so I can include swimming and aerobics in my exercise routines.

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5 7/20 - 6.0 7/21 - 7.9 7/22 - 5.0 7/23 - 3.4 7/27 - 5.0 7/28 - 4.5 7/29 - 5.5

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5 7/20 - 6.0 7/21 - 7.9 7/22 - 5.0 7/23 - 3.4 7/27 - 5.0 Almost there!! 17.3 miles to complete 100

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5 7/20 - 6.0 7/21 - 7.5

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5 7/20 - 6.0

Love it!!! Thanks for the inspiration.

What is your reason for wanting to get slimmer? Constantly reminding yourself about it can help. My motivation is that I am tired of looking pregnant, even when I am not. I have been this way for the past 3-4 years, and now it's time for a change. The right music keeps me active. Listen to your favorite tunes when you are…

Good advice! Just bought myself one. You really have to weigh and measure every food. It's easy to overestimate.

Love this picture!!

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5

I call them diet saboteurs. My family is supportive, but my coworkers would do this kind of stuff. Since I started my weight loss journey again, I didn't mention a word about it to them. I'll let them figure out I've been trying to lose weight when they start noticing.

These are some suggestions I've seen/read/heard: Bodymedia helps you reach your fitness goal: bodymedia.com/. I haven't purchased this yet, but I plan to. Drink 8 cups of water, or more, every day Eat natural foods, and search for lower calorie versions of foods/snacks. When cooking, use cooking sprays instead of oil to…

This is a wonderful topic! I'm always looking for ideas to keep my calories low, and I don' t want to stick with just fruits and diet jello. Having options can help keep you loyal to your diet.

I just rediscovered these this morning, and I ate one. It' perfect if you just want to satisfy your sweet tooth and do not want to overindulge. It definitely hit the spot!!

7/2 - 2.34 miles 7/15 - 4.6 miles 7/4 - 6.1 miles 7/16 - 3.6 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3

Love the image above!!!

Amazing!!

7/2 - 2.34 miles 7/15 - 4.6 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3

Wow!!!

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5

I agree 100%. When I find that I am starting to feel more attracted to another man, I try to change something (and encourage my husband to do the same) in my marriage to help keep my focus and energy there. Example: steamy text messages, more dates, romantic nights, or just simply staying up together to watch T.V. ANYTHING…

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56 7/10 - 4.01 25.37 total miles; 74.6 miles left to go Yikes!

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles 7/9 - 3.56

"I feel so sad for you" sounds more like a let down, than a concern. She could be tired from a lack of sleep or a busy life. We don't know all the details, and can't make assumptions. I would suggest eating more solid foods than liquid, as they may provide more energy rich nutrients, such as carbohydrates and/or protein.

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles 7/8 - 2.42 miles Total: 17.98 miles, remaining: 82 miles

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles 7/7 - 4 miles

7/2 - 2.34 miles 7/4 - 6.1 miles 7/6 - 2.94 miles

7/2 - 2.34 7/4 - 6.1

Great! I'm in for this