esorcel Member

I'm new and I'm glad I've found this discussion so I will hold myself accountable towards my weight goals!💖 Name: Eschine My Numbers: SW: 240 (2/18/24) CW: 240 GW: 237 LTGW: 135 Weigh-ins: Sundays 2/18/24 = 240 2/25/24 = Total WL/G for the month =

Starting off with 75 miles this month

100 miles for my goal this month.

Count me in! Planning to loose 16.6 pounds or more CW: 206.6 GW: 190 July 1 - 206.6 8 - 15 - 22 - 29 -

6/1 - 1.2 miles walking 6/2 - 1.2 miles walking 6/5 - 4 miles walking 6/6 - 3 miles walking 6/7 - 3 miles walking 6/10 - 2.76 miles walking 6/11 -3 miles walking 6/12 - 4.6 miles walking 6/13 - 2.6 miles walking 6/18 - 5 miles walking 6/19 - 5.38 miles walking

6/1 - 1.2 miles walking 6/2 - 1.2 miles walking 6/5 - 4 miles walking 6/6 - 3 miles walking 6/7 - 3 miles walking 6/10 - 2.76 miles walking 6/11 -3 miles walking 6/12 - 4.6 miles walking 6/13 - 2.6 miles walking

Just starting this. Not sure how long this thread will remain here, but I am definitely going for the goal! Will post my numbers later.

Definitely need this motivation! Name: Eschine Age: 36 Height: 5'1 Start Weight (June1): 207 Goal Weight (July1): 190 Weigh-ins (week of...): June1: 207 June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

Miles= walked/jogged 6/1 - 1.2 6/2 - 1.2 6/5 - 4

I plan to do 100 miles this month. I am super excited about this!

I plan to walk at least 50 miles this month

Since I also do aerobics, weight training, and I take care of a toddler, my goal is set to my minimum 20 miles this month. 11/2: 1 mile 11/3: 1 mile

I'm up for the challenge!

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles Aug. 7 - 5.04 miles Aug. 10 - 4.5 miles Aug. 11 - 3 miles Aug. 12 - 4.14 miles Aug. 14 - 3.5 miles Aug. 18 - 1.0 miles Aug. 19 - 4.0 miles Completed 28.18/50 miles Remaining 21.2 miles

I had one coworker who was a diet saboteur years ago. She'll constantly offer me high fat foods that were loaded with sauces, knowing that I was trying to lose weight. As for my other coworkers, they would compliment each other when they lost weight, and said nothing to me while I was shrinking in size. I couldn't…

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles Aug. 7 - 5.04 miles Aug. 10 - 4.5 miles Aug. 11 - 3 miles Aug. 12 - 4.14

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles Aug. 7 - 5.04 miles Aug. 10 - 4.5 miles 13.5 completed 36.5 left to go to reach 50 miles

Massachusetts!!

I can't wait to see a new me who won't have the flabby arms, large thighs, round face, and the pregnant looking stomach that's been there for the past 5 years, pregnant or not. It's time for me to experience a serious physical change.

Although that percentage may be accurate, I feel that 70% diet and 30% exercise might be more effective for losing weight. I find that long duration of exercise combined with weigh training is more effective than a half an hour of low moderation exercise. There needs to be a strong emphasis on exercise, but a whole lot…

Restaurant foods are also loaded with sodium!! Water retention can put a damper on your weight loss plans. I try to stick with home-cooked foods, too. It's so much easier to maintain your goals that way.

That might account for how I don't gain weight during the weekend. I tend to be extremely busy with limited times to track my caloric intake on the weekends. I still maintain portion control because I am afraid of ruining all of my efforts, and it seems to work out for me. I call the weekend my cheat days only because I am…

I've just added weight training to my routine, and I feel great and perform my cardio exercises better!! I think weight training is very beneficial.

In the past, I lost 20 pounds during the summer on the low-carb, but the same thing happened to me this time around. I've been eating regular foods, but in smaller portions, and that's working faster now. How do you reset MFP's macros? I am curious to know what the default percentages are for carbs, proteins, and fats. MFP…

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles Aug. 7 - 5.04 miles - Adjusted

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles Aug. 7 - 3.0 miles

Aug. 4 - 2.5 miles Aug. 5 - 1.5 miles

I have a revolving love/hate relationship with salads, so I understand when you say that you hate salads because at one point, I did too. Now I crave them everyday! Being on a low card diet allows me to have regular salad dressing such as Caesar and Blue Cheese because I need the extra fat to help fill me up, instead of…

I'm in! I love those challenges!

7/2 - 2.34 7/4 - 6.1 7/6 - 2.94 7/7 - 4.0 7/8 - 2.42 7/9 - 3.56 7/10 - 4.01 7/13 - 4.5 7/14 - 5.3 7/15 - 4.6 7/16 - 3.6 7/17 - 6.5 7/18 - 3.0 7/19 - 2.5 7/20 - 6.0 7/21 - 7.9 7/22 - 5.0 7/23 - 3.4 7/27 - 5.0 7/28 - 4.5 7/29 - 5.5 7/30 - 5.0