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Hi everyone! I'm new here😊
I'm happy to be in this community because accountability is something I truly need towards accomplishing my weight goals. I'm happy to connect with everyone!
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Strength-train and Abdominal Workouts
Hi. I am starting this thread because I need motivation to continue strength train and doing abdominal workouts on a regular basis. This challenge includes: strength training exercises for 20 minutes abdominal workouts for 10 minutes You can use whatever methods you want 5 days a week. I have kept in mind the busy…
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Anyone starting P90X Dec. 1st?
I know there are P90X challenges that exists out there, but I am wondering if anyone is starting a new one on Dec. 1st. I am new to P90X and I am looking forward to completing this journey together with a new group.
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No longer considere obese!
According to my BMI, I have been considered obese since after having my daughter. Now, I am in the overweight category, and I am super excited to finally make it there.
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Hi everyone
I am determined to lose weight faster than I was losing before. I tried every possible thing (even exercised 2 hours a day!) and slowly lost 13 pounds in 6 months. I am a nutritionist and had compiled a program just like this, but I would do the calculations my myself. Can you imagine how great it felt to discover this…
