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I've just started water aerobics. Love the class but it really does not feel like a work out. I just hope my body realizes it is a workout. No sweating, no muscle aches and I can do all the moves. Is this really exercise? It feels like fun, so I know I can keep doing it. I hope to report next month about changes to my body.

I have a similar problem sore ankles.I also do not know what to do. I had a knee replacement last year so my knees don't hurt but my ankles are killing me. They are not swollen but sore. I am not sure whether it is because I am out of shape, or if I need new shoes ( I wear orthotics - flat feet) or if it is because the…

august 76021 steps

8-6 5294 steps

Don't be discouraged. Keep up what you are doing. You are loosing weight at a steady pace. You are doing something right you did not GAIN three pounds.:drinker: :drinker:

8/5 ----4620 steps :sad:

8/4 ---6976 steps

I too need to eat more food with calcium in it. I've noted that the food database doe not contain much if any information on calcium in the data base. I got these amounts from the e-medicine health web site. When I looked at this list I realized my calcium intake was higher than than I thought I was. Dairy foods 1 cup of…

I'm just like the person who said that she weighs herself every morning and if she has lost anything she will log it. If she gains, she won't log it, but tries harder the next day. I'm compulsive so I step on the scale a lot---- I started at 197 so if I step on the scale, after lunch -- fully dressed and the scale reads…

Congratulations!!! You not only You fantastic but you will be around longer to love that baby of yours.

Since you are already taking prescription medicine for acid reflux, you should see your doctor, since it is getting worse.:love: :love: