LetGo4good

Thanks that is a good idea, tossing it up.

what would be a good speed for walking?

Hi there, sorry to hear you are overwhelmed and life has got you in a rut. Since you work long hours, how about taking a nice walk while on your lunch break? maybe ask a co-worker to go with you. Hang in there, and don't be so hard on yourself during this time, but don't let these troubles keep you further down with food..

Hang in there! I felt like that and then the weight started coming off especially when I exercised more and my overall mood changed for the better. too. You can do it!