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Replies
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Thanks that is a good idea, tossing it up.
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what would be a good speed for walking?
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Hi there, sorry to hear you are overwhelmed and life has got you in a rut. Since you work long hours, how about taking a nice walk while on your lunch break? maybe ask a co-worker to go with you. Hang in there, and don't be so hard on yourself during this time, but don't let these troubles keep you further down with food..
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Hang in there! I felt like that and then the weight started coming off especially when I exercised more and my overall mood changed for the better. too. You can do it!
