treadmill advice

LetGo4good
LetGo4good Posts: 5
in Fitness and Exercise
Hi there, I am new to exercising. Is it best to go longer on my treadmill on moderate pace or incline it and walk faster at a shorter time?

Replies

  • knightreader
    knightreader Posts: 813 Member
    incline.
  • pixietoes
    pixietoes Posts: 1,591 Member
    One of the trainers from the board will tell you something with some education behind it.

    Personally, for someone who has never done anything (or when I was coming back to exercise this year) just showing up and using the treadmill at a rate I could manage and still want to do it again next time was a big deal. Now I break it up, sometimes challenging length, speed, and challenge.
  • LetGo4good
    LetGo4good Posts: 5
    Thanks that is a good idea, tossing it up.

Categories