treadmill advice

LetGo4good

Hi there, I am new to exercising. Is it best to go longer on my treadmill on moderate pace or incline it and walk faster at a shorter time?

knightreader

incline.

pixietoes

One of the trainers from the board will tell you something with some education behind it.

Personally, for someone who has never done anything (or when I was coming back to exercise this year) just showing up and using the treadmill at a rate I could manage and still want to do it again next time was a big deal. Now I break it up, sometimes challenging length, speed, and challenge.

LetGo4good

Thanks that is a good idea, tossing it up.