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You could always have it as a snack.... Celery and the laughing cow cheese wedge so yummy. Or celery and almond butter Chop it up and put it in a salad
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You should not eat more calories if you workout. If you feel that you will eat back all the calories that you have burned then the best way to add them in is not until the very end of the day! The point in adding your workout calories burned into your daily log isn't to get you to eat them all back, if that is the case you…
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I was going to suggest spaghetti squash too. It is awesome as pasta. Or sprinkle it with salt and pepper and parm cheese. Yum!!
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If you find yourself snacking I would say snack on almonds, or any high fiber foods. That way you won't find yourself hungry. Also, if cold also be because you are dehydrated. Some times the hunger pangs you feel aren't because you are hungry but because you are thirsty. Try mixing a crystal light packet with some water.
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It is not bad for you to go over your protein. If you are working out as well it will actually help your body recover. Your body uses protein to recover faster after a workout. Also, getting lots of protein can curb your hunger.
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Fruit always helps. I usually cut up some bananas and put them in the freezer for about an hour, or watermelon, since it has natural sugars and not a lot of calories it fills you up. If you stay away from carbs then you will be fine.
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In order to lose the weight you need to consume less that what you burn. You also have to think that one pound equal 3500 calories. So i would consume a couple hundred less!! hope that helps :)
