Minion_training_program Member

I started doing the Daily Yoga app you suggested Sandy I hate how not flexible i am

Hey Sandy, since we are basically doing the same program (i kinda tweaked it for my liking) here is what i do for my deload weeks. On the compound lifts i take 50% of week 7, and do 4 worksets of 10-12 reps For the accessory work i started doing the numbers of week 1 or 2 for same amount of reps. Just don't do the sets…

Well, you feel that way, i am that way, so join the club 😇😉

Good afternoon people The good news is, i got a new PR I started like i said, warmup 10x20 (BB), 10x45, 6x55, 3x60 After that, i first went for my previous 1RM, 68 See below I noticed when looking back, that i moved the weight forward a lot, so tried to focus on not doing that for next one Next was 70kg This felt and…

How is it possible that you are stronger on a incline bench compared to a flat bench? My incline is about 70% of my flat... My legs are still sore from Wednesday, but still stoked about my new PR Well today i am going to test my 1RM on bench. Goal is 72kg which would mean a increase of 4 kg. But frankly, i take everything…

Well i hit a new PR yesterday on my squat, where 3 years ago i started with just Barbell, i lifted 155kg yesterday, so definately progress

Well i envy those leggings and squat depth! And from the back, it looks heartshaped in the middle? Is this your Valentine gif(t) to us Sandy?

I have not even hit 150 for reps, and i get outnumbered by these teenagers already This makes me realise i should have started lifting 20 years ago, instead of 3 years ago (well i started to pre covid, but then gyms closed and was stuck to home workouts and cardio)

Well if i go by numbers My previous 1RM was 139kg at 109.8 kg So that means i was lifting 139/109.8 = 1,26x my bodyweight Yesterday it was 155kg at 107 kg So that means i was lifting 155/107 = 1.44x my bodyweight My bodyweight dropped by 2.55% My lifting weight increased by 11.5% So technically my lift improved by 14,05%…

What are you feeding him? Holy *kitten*

Freaking hell! I am so impressed with people moving these weights with just the arms My goal is to hit 200lbs this year for 1 rep, and here you are pressing almost 300 like it was nothing

So today was my 1RM test for squat. When i looked back in my notebook, i noticed that i was almost 3kg heavier on my last 1RM test than i was this morning, so that might have some affect on the weight i am moving. Here below is my first try on 1kg heavier than my previous 1RM. Since it moved pretty nicely, i decided to add…

WOOHOO!!!! High five!

We have not

Yes on going bowling again Mike! Just do it. Sign up for a league, buy 2 balls, strike and plastic spareball, shoes and go for it man! It's so much fun. My high score after 25 years is still stuck at 299 Last year came close again a few times with 9 times a 279 and 1 280 game And i did throw 18 strikes in a row 3 years…

This sounds like the angle is wrong. I always do my incline bench with bb in the squat rack, and take a lot of time to setup properly, because i have hurt my shoulder in the past, by setting it up wrong

Did deload day 2 yesterday, benchpress and some accessory work with superset hammer curl and sitting DB curl, with bench at 75 degree incline and superset cable flyes with cable laterual raise. When i wrote my program down for yesterday, i had it set on 4x10 on the bench for 72% of 1RM When i was laying down and did first…

Oh wauw! 12 plates per side for that many reps... I can do 3 plates per side for 3x10 on single leg, but no way i come near 12 plates per side. My total is 14 plates in total for 3x12 and 16 plates total for 4 reps. I love training my legs though, i do not like training upper body, and never really cared for it, untill i…

Awesome job on your new PB!

The show on Prime? I feel this is just another woke show

WOOHOO! This is going to be awesome! So who can i trust with the catering? I will make the route. Oh and we probably need to bring bearspray as well

I just get the LEGO flowers, at least i won't be able to kill them by neglecting it, lol Got this one last year:

Do you buy yourself flowers as well? I mean, it's almost Valentine

Well me ofcourse, so i can take her out geocaching

I am glad it made you consider building something yourself as well. And that one looks nice. PS i saw i had not posted the pictures of the Kingfisher in my post, so here they are:

Finished my Kingfisher LEGO set today

So yesterday my new gym gear arrived, a lifting belt and straps (oh and new socks, because adding that extra made it that it have no shipping cost) Today was my deadlift day on my last week of my cycle. So 95% of 1RM. And 4 sets of 2 Here was my last set. I still definatly need to get used to a belt, but it did make it a…

Finished my insect collection LEGO set during breakfast this morning. The butterfly was the last one

Squats yesterday felt heavy, but i was able to do my 3x2 @ 95% I also did, instead of RDL some quarter squats. And did 5 and 6 reps on that. It was heavy, but something you can easily train till failure, because the safety bars are way up Was reading into those, to create more explosive power (lot's of cyclist use this)…

Being able to do 3x2 reps on my 95% 1RM squat where the first 2 sets felt like RPE8 instead of 10