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Plain 0 fat Greek yogurt ( I prefer Fage), organic grass-fed beef sticks or beef jerky, skinless baked chicken breasts, oatmeal/oat bran, eggs or egg whites. Also, high fiber veggies tend to keep you feeling full longer: cauliflower, broccoli, asparagus, cabbage, spinach, kale.
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Eating "clean" food exclusively is tedious and not much fun. Now, 95% of the time I do eat clean and Paleo. But there is one special meal per week when my family and I go out and then I eat whatever I feel like eating (still portion control though). I log all the foods I eat and on weekends the calorie count spikes, but…
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We are going on our first European vacation next week and I am going to pack some organic grass-fed beef sticks (high protein, low carb, low calorie), veggies (like baby carrots and sliced zuccini), Quest bars. I normally do not eat protein bars as I try to stay away from processed foods and have been eating mostly Paleo.…
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I like the 80/20 rule too. I eat mostly Paleo foods, but I did not give up on my Greek yogurt (plain, 0%).
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Great idea! I can always use some extra motivation and support. Add me.
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I wake up at 5 am and get the first part of my workout in before everybody in the family wakes up. I have a very active 3 year old boy. I also used to put him in the jogging stroller and we would go running together when he was a little younger. Now he is "working out" with me at home (2nd part of the workout, in the…
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Feel free to add me. I've been on MFP for about 6 months or so.
