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i read somewhere that people (mostly females) evaluate themselves wayyyyy worse than how they actually appear to the public as in body image, beauty, and evn personality etc. i have those days too... one time i was hiding in the house all bored so i started writing down my situation in a little weee paragrapgh :] for some…
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a calorie IS just a calorie buuuuuut, calories arent the only things that makes up a food... the'res also fat and carbohydrate components that could effect how it is absorbed and processed into your body and to be honest nobody really wants to count their fat and carbs intake (or at least my lazy bum doesnt want to)…
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OMG i feel your pain/ frustration... some ppl in my life assume that just because im relativley fit = i can eat whatever the hell and when i tell them id rather not eat something bc of its contents they laugh at me like im crazy and say "girl, u dont need to be on a diet!" im just like...OKAY wow just bc i like to watch…
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eat when ur hungry! :D idk where the breakfast lunch dinner thing came out :] listen to your body
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Nothing :] all food is sexy ;]
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i am no expert and this is just from my experience but... i think if you stay on a certain amount of calories your body will get used to it so to spike up MY metabolism (again this is just from my experience) for one day ill eat a surplus..or my TDEE to get my metabolism back on track. this is NOT a cheat day or…
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yeah thts wut i thot was a sensible plan :] CONGRATZ to u too!
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I am a mermaid. lol jk 100% taiwanese ;D
