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Yeah, I can do that. Word of warning, going to Disney and eating French Fried will do it !! Oh well, back on track and shooting for my goal of 200. Started at 260. Thanks, and keep up the hard work.
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As good as those peppers look, that's definitely not what I was referring to.
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Good to see other FF's on here. I've been at MFP for about 5 months. It's definitely a change of lifestyle. So far I've dropped 37 lbs. My main reason was to get my blood pressure down. It has worked!! Joel Sumrall Asst Chief.- Santa Fe Fire and Rescue Santa Fe, Texas
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Since I started this topic, I got away from my honey and cinnamon kick. I didn't see much as far as helping in weight loss, but my allergies have started back.
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So do I. I add it under my snacks section, and make sure it fits in my daily calorie intake plan without going over.
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Really... 12 lbs. ain't bad. I thought I was bad for gaining 2 lbs over a weekend, but lost 1 over night, so, don't get discouraged, YOU CAN DO IT !!
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Hello Jim... My Daughter is marrying a Canadian in November. He's from Barrie. I'm a 26 year Veteran of Santa Fe Fire and Rescue, and an Assistant Chief. I started Fitness Pal and have loved it. It has kept me on track of my 1580 calories pretty darn religiously. When my blood pressure was up and to the point it was…
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If we go out to eat, I always have my lemon water.
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Yep, a healthy diet and exercise are the key !! :wink:
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I do count the honey and cinnamon in my daily calorie intake, but it's not many calories.
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@harley1968... That's the same exact website that I had found on the net. I figured that it couldn't hurt since honey is natural and they sell cinnamon pills for health supplements.
