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I had sleeping issues, and my Doctor made the comment that you have to retrain your mind to your bed time. So to do that she said to take benadryl or Tylenol PM, 30 minutes before the time I want to go to bed. The key is to do this at the same time everyday, so your mind starts expecting it, and starts producing seretonin…
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Thank you ! I copied that and posted it ! I have been here for one week , and the knowledge I have gained is awsome...... Again ....Thank You Joanna !:flowerforyou: Cheyanne
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I got excited reading it, so I thought I would make it easier for everyone to gett to ! Thanks Joanna, for finding this ! :flowerforyou: GRAPEFRUIT We're not sure if it has magical fat-burning properties or not, but research suggests that this sweet 'n sour citrus fruit can aid in weight loss. One small Scripps Clinic…
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Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck at the end of the alley and worked their way to the other end. At the last house a woman looking out her kitchen window watched the two men as they checked her gas…
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>>>>>>>>>> High Desert, Victorville, California >>>>>>>>>> :huh: :glasses: :noway: :tongue: :happy: :smooched: :embarassed: :ohwell: :mad: :smile: :angry: :sad: :bigsmile: :blushing: :yawn: :brokenheart: :explode: :frown:
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from socal here too ! Welcome! Stay strong, if you have a bad day, remember, tomorrow is a new day ! Cheyanne:drinker:
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Emotional eating is when you eat in response to feelings rather than hunger, usually as a way to suppress or relieve negative emotions. Stress, anxiety, sadness, boredom, anger, loneliness, relationship problems and poor self-esteem can all trigger emotional eating. When emotions determine your eating habits rather than…
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:grumble: I found this story on the Today Show site, as part of the Joy Fit Club : I’ve often joked that “I think I popped out of the womb a size 26/28!” I was a fairly big baby (over 9lbs) and I just seemed to get bigger and bigger as the years went by. I remember back to school shopping — a new year meant a new, larger…
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I love the fact that all I have to do is type what I have eaten, and this site adds it up, gives me encouragement, and tracks my progress! Plus all of the people here are in different spots. Some are new like us, and need tips. Some have been here a while and weathered through the hard spots , and have words of wisdom.…
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Thanks for all the info, you guys are great. :wink:
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Hello....... Hope your back is felling better. I think back pain is worse than child birth ! lol!:tongue: This is a pretty cool site with some great people, Good luck ! Cheyanne: :smile:
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No matter if you are trying to lose weight, maintain your weight, or just eat healthier this year, the concept of diet will emerge at some point. New diets are coming out all the time and some are better than others, but too often we sabotage a new eating plan or healthy eating choice. This year, be aware of these seven…
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HI EVERYONE, I AM NEW TO THE GROUP....... I HAVE A COUPLE QUESTIONS, IF ANYONE CAN HELP. SKIPPING BREAKFAST, EVERYTHING I READ SAYS DON'T DO IT. I AM FINDING THAT IF I EAT BREAKFAST I AM HUNGRY ALL DAY, GRAZING FOR SOMETHING TO SNACK ON. IF I SKIP BREAKFAST ( I DON'T NORMALLY FEEL HUNGRY TILL 10:30/11:00 ), AND HAVE A…
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SAME AS EVERYONE ELSE, WOW! I JUST GOT HERE ALSO, AND YOUR WORDS HERE HAVE MEANT ALOT. I WISH YOU NOTHING BUT THE BEST, AND HOPE ALL IS WELL! CHEYANNE
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HELLO OUT THERE! I AM NEW TO THE SITE, AND NEW TO THE THOUGHT OF SHEDDING THESE XTRA POUNDS. I AM VERY EXCITED TO HAVE FOUND A GOOD BUNCH OF PEOPLE, ALL OUT TO HELP EACH OTHER. :bigsmile: LETS DO THIS! LET'S SHOW THE WORLD WE HAVE THE STRENGTH! LET ME KNOW IF I CAN HELP! :flowerforyou:
