Hello from SoCal
![rakpezr](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/676a/41f6/0482/5582/07c6/af7f/56a0/4d33cc1e84bc231ae569b9fd3177d976f3ef.jpg)
rakpezr
Posts: 5
Just wanted to introduce myself. Yeah, that's me on the floor with my computer that shows two issues with me. First, I am fat. Second, I am sedentary. Today I decided to do something about both. Two meals down and keeping to the plan. Exercise this afternoon will burn some calories. I am recovering from total knee replacement, Nov. 29, and have put on about 20 pounds since with the limited activity. I am released by physical therapist but need to go slowly with activities. Stationary biking seems to be the best for now. I am excited about the food database and see how it makes it easy to post meals and keep count. Thanks
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Replies
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Just wanted to introduce myself. Yeah, that's me on the floor with my computer that shows two issues with me. First, I am fat. Second, I am sedentary. Today I decided to do something about both. Two meals down and keeping to the plan. Exercise this afternoon will burn some calories. I am recovering from total knee replacement, Nov. 29, and have put on about 20 pounds since with the limited activity. I am released by physical therapist but need to go slowly with activities. Stationary biking seems to be the best for now. I am excited about the food database and see how it makes it easy to post meals and keep count. Thanks0
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Welcome SoCal from the central Valley!
Good luck to you:flowerforyou:0 -
Every bit of effort counts, good for you, welcome0
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from socal here too ! Welcome! Stay strong, if you have a bad day, remember, tomorrow is a new day !
Cheyanne:drinker:0 -
Welcome! I'm from NorCal
Good luck!
Kels
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