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6 Tips To Help With Emotional Eating
Emotional eating is when you eat in response to feelings rather than hunger, usually as a way to suppress or relieve negative emotions. Stress, anxiety, sadness, boredom, anger, loneliness, relationship problems and poor self-esteem can all trigger emotional eating. When emotions determine your eating habits rather than…
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The Fat Burning Guide..... Pretty Cool.
I got excited reading it, so I thought I would make it easier for everyone to gett to ! Thanks Joanna, for finding this ! :flowerforyou: GRAPEFRUIT We're not sure if it has magical fat-burning properties or not, but research suggests that this sweet 'n sour citrus fruit can aid in weight loss. One small Scripps Clinic…
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A Little Something To Make Everyone Laugh !
Two gas company servicemen, a senior training supervisor and a young trainee, were out checking meters in a suburban neighborhood. They parked their truck at the end of the alley and worked their way to the other end. At the last house a woman looking out her kitchen window watched the two men as they checked her gas…
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Inspiring story that hit home
:grumble: I found this story on the Today Show site, as part of the Joy Fit Club : I’ve often joked that “I think I popped out of the womb a size 26/28!” I was a fairly big baby (over 9lbs) and I just seemed to get bigger and bigger as the years went by. I remember back to school shopping — a new year meant a new, larger…
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REACHING OUT
HI EVERYONE, I AM NEW TO THE GROUP....... I HAVE A COUPLE QUESTIONS, IF ANYONE CAN HELP. SKIPPING BREAKFAST, EVERYTHING I READ SAYS DON'T DO IT. I AM FINDING THAT IF I EAT BREAKFAST I AM HUNGRY ALL DAY, GRAZING FOR SOMETHING TO SNACK ON. IF I SKIP BREAKFAST ( I DON'T NORMALLY FEEL HUNGRY TILL 10:30/11:00 ), AND HAVE A…
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Found this today on Yahoo
No matter if you are trying to lose weight, maintain your weight, or just eat healthier this year, the concept of diet will emerge at some point. New diets are coming out all the time and some are better than others, but too often we sabotage a new eating plan or healthy eating choice. This year, be aware of these seven…
