rpd911 Member

Thanks everyone, like I said. Seeing the posts on the success boards for people and what they were able to accomplish really helps. Biggest thing I cut out was really three fold, but all really the same. I quit using sugar, don't eat anything that has it except on Sundays, as that is my free day, though I don't go crazy…

Just found my other post, Body fat in first is 38% not 34%.

Numbers are misleading and discouraging. I've weighed the same for almost 4 weeks now but my pants keep getting bigger. The key is to not focus so much on the number of the scale but the measurements and tone of your body. With diet and exercise, once you reach certain "plateaus" you will find that your weight may stagnate…

Nice work on the weightloss brother. As far as workout routines. I've lost only 28 lbs, but have still been losing fat. I've recently been hitting this routine http://www.muscleandstrength.com/workouts/21-compound-exercises-only-workout.html and I've really seen an increase in my strength and muscle mass. I've been at it…

I find coffee after dinner helps, but if you have to have something for desert to get a sweet fix, I do Thomas light high fiber english muffins with a half tsp of honey and small shavings of butter. toast em up, put on butter and honey, less than 180 cal and even with my coffee i'm under 200.

Thanks. great job as well there Donald. 67 lbs. That's awesome. I'm down around 4-6 inches on my waist, based on pant size and belt anyway. Good on ya brother.

my appologies on the size of the images