rpd911

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5 Months of work, Got below 200
When I started on April 2nd I had an idea of what I wanted. To be healthier, to be able to play with the kids without losing my breath, to not be the "fat guy" in the group. Five years of work behind a desk put me up to 235 lbs and a loss of a lot of my muscle mass. April the 1st I went to go to an off-duty job, oh, I'm a…
90 days in, more to go 26 lbs down
Day 1. 233 lbs 38% body fat. Started with Atkins for about 4-5 weeks but that got old. Switched over to full on MFP. Day 60. 215 lbs 32 % body fat. About 2 weeks in here doing MFP, not really eating sugary anything and staying away from white flour products. Also, 2 days prior to this photo, started running 3x/wk and…

rpd911 Member

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