90 days in, more to go 26 lbs down

rpd911

Day 1. 233 lbs 38% body fat. Started with Atkins for about 4-5 weeks but that got old. Switched over to full on MFP.



Day 60. 215 lbs 32 % body fat. About 2 weeks in here doing MFP, not really eating sugary anything and staying away from white flour products. Also, 2 days prior to this photo, started running 3x/wk and weight training 3x/wk



90 days. 207 lbs 23 % body fat. Been watching what I eat for 90 days, just over 4 weeks of working out good with strength training. Going to post a 90 day result for my work out starting point as well.

rpd911

my appologies on the size of the images

philsy1

You're really doing very well! You should feel proud.

Donald_Dozier_50

That is a lot of progress. You look good. I too am 90 days in and had 107 lbs. to lose when I started April 3rd, 2013 and have lost 67, 40 to go. I am 6'0" (72 inches) tall and was at 287 lbs. and currently am at 220. I have lost 11.5 inches in my chest, 12.5 in my waist and 9" in my hips.

Great job ! ! !

rpd911

Thanks. great job as well there Donald. 67 lbs. That's awesome. I'm down around 4-6 inches on my waist, based on pant size and belt anyway. Good on ya brother.

russbittles

Dude, your face, your underarms, and your stomach are showing HUGE improvements! Great job!

elisa123gal

I see your stomach shrinking! Great work.

pinkgigi

you've dropped 10 years from your face!!
Congratulations.

GG