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Fiber one cereal with skim milk (this helps curb my sweet tooth) Kalamata olive or red pepper hummus with raw carrots (fills me up and keeps me full) chicken black beans bagel thins (whole wheat) toasted einstein bagels veggie cream cheese turkey (I eat this sandwich regularly...the bagel with cream cheese and turkey)…
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I've been having the same issue, so your not alone. I try to eat some fruit or veggies to up my calories. Also look at greek yogurt or cottage cheese. I never thought I've have to worry about eating enough calories and I'm sure you can relate. Hang in there and GL. I'm sure you'll find a good balance for yourself.
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I take Green tea pills on occasion. I also take alfalfa pills to help alkalize my body. My favorite thing to take is PGX fiber pills. I take 2 or 3 20 minutes before eating and they help lower the glycemic index of my meals and help me feel full. It also helps me feel full longer. I can't take stimulants, etc and this is…
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You look great and so fit and healthy. Def. where I would like to be. I have seen the Kettlebell and it interested me, but now you've got me hooked. Any tips for a newbie Kettlebeller? What weight should I start with, etc? I have wanted to do some spin classes, but am a bit scared. I never do well with a ton of cardio, but…
