Updated B & A pics at goal

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Replies

  • atynk
    atynk Posts: 400 Member
    You look great! What kind of stomach exercises did you do?

    I do a kettlebell workout. so with that you end up using a lot of your core muscles. We do some sit ups like russian twists (not sure what other people call them) and a planks and side planks. but since we use our cores the whole time with kettlebell i guess i work on them 30min everyday lol
  • sim247
    sim247 Posts: 354
    You look absolutely fantastic! All your hard work has definately paid off. Wish I look as good as you when I get to goal weight.........
  • fanullona
    fanullona Posts: 82 Member
    congrats!!! that's awesome!!
  • lkristine7
    lkristine7 Posts: 1
    YOU LOOK GREAT!!!!
  • VenturaGurl
    VenturaGurl Posts: 413 Member
    FANTASTIC!!! Thanks for the inspiration!
  • daniface
    daniface Posts: 338 Member
    this is perfect insipration for me. im at 190 now and would like to be at 160-150 [and im 5"8]

    what kind of swimming did you do? did you do a combination of all three things to lose those pounds??
  • atynk
    atynk Posts: 400 Member
    this is perfect insipration for me. im at 190 now and would like to be at 160-150 [and im 5"8]

    what kind of swimming did you do? did you do a combination of all three things to lose those pounds??

    I just did laps at my gym pool... I didn't really follow a plan, just did like 4 laps of free style then 4 breaststroke, 4 back, 4 with kickboard and repeated until I felt I worked out enough on it. I swam like 2x a week and did a spin class 2x a week min, along with playing soccer and volleyball. I never got bored with mixing it up and my body always felt challenged after so i never really hit a plateau. I just recently in the last 2 months added running into it. Still not a big fan, but slowly becoming one
  • rachel5576
    rachel5576 Posts: 429 Member
    You look amazing! Great work!
  • daniface
    daniface Posts: 338 Member
    :D
  • cb1039
    cb1039 Posts: 6
    U look amazing! results like that are very inspirational
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    Superb, really inspirational!

    WTG!!! (tsk why is there not a "thumbs up" smiley on here :frown: )

    No matter, I will put :flowerforyou: and :drinker: here instead!
  • HealthyChanges2010
    HealthyChanges2010 Posts: 5,831 Member
    The end of my journey - went from 190 to 152 (5"9) from doing kettlebell, spinning and swimming. Looking forward to my half Triathlon next month !!! A great way to celebrate all the hard work I have done!!


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    You've worked SO HARD and it SHOWS!! :love: Congrats on the results Sweetie, you're beautiful in your before AND after shots:flowerforyou:
  • SharonsJetSet
    SharonsJetSet Posts: 159
    STUNNING!!! how long did it take you? I mean wow share you secrets, I'm totally in awe of your success. Congratulations

    :flowerforyou:
  • gustergirl
    gustergirl Posts: 534 Member
    You totally inspired me!! Thank you for sharing this! :)
  • Ashl3yS
    Ashl3yS Posts: 64
    Congrats! You look great
  • thickntired
    thickntired Posts: 76 Member
    Wow, you look great!!! Very inspiring!
  • ksv123
    ksv123 Posts: 82 Member
    You look awesome ~ great job!
  • lshunter
    lshunter Posts: 8
    Wow! You look great!
  • pitapocket
    pitapocket Posts: 287 Member
    Wow, you look great, you should be so proud of yourself
  • SJT75
    SJT75 Posts: 134
    Fantastic!
  • noellabella
    noellabella Posts: 19 Member
    You look absolutely phenominal!!! You are truly an inspiration, well done!! xx
  • ThaiKaren
    ThaiKaren Posts: 341 Member
    You look stunning, well done on what you have achieved xx
  • atynk
    atynk Posts: 400 Member
    New pic at 145.... last one was around 150

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  • Paige1108
    Paige1108 Posts: 432 Member
    Congratulations. You are an inspiration. Thank you for sharing.
  • californiajuls
    californiajuls Posts: 198 Member
    Amazing results!! You deserve them!

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • SabrinaN
    SabrinaN Posts: 4
    You look great and so fit and healthy. Def. where I would like to be. I have seen the Kettlebell and it interested me, but now you've got me hooked. Any tips for a newbie Kettlebeller? What weight should I start with, etc?
    I have wanted to do some spin classes, but am a bit scared. I never do well with a ton of cardio, but people get such great results when they take that class. Any advise? Thanks so much and congrats!
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