Updated B & A pics at goal

atynk

You look great! What kind of stomach exercises did you do?

I do a kettlebell workout. so with that you end up using a lot of your core muscles. We do some sit ups like russian twists (not sure what other people call them) and a planks and side planks. but since we use our cores the whole time with kettlebell i guess i work on them 30min everyday lol

sim247

You look absolutely fantastic! All your hard work has definately paid off. Wish I look as good as you when I get to goal weight.........

fanullona

congrats!!! that's awesome!!

lkristine7

YOU LOOK GREAT!!!!

VenturaGurl

FANTASTIC!!! Thanks for the inspiration!

daniface

this is perfect insipration for me. im at 190 now and would like to be at 160-150 [and im 5"8]

what kind of swimming did you do? did you do a combination of all three things to lose those pounds??

atynk

this is perfect insipration for me. im at 190 now and would like to be at 160-150 [and im 5"8]

what kind of swimming did you do? did you do a combination of all three things to lose those pounds??

I just did laps at my gym pool... I didn't really follow a plan, just did like 4 laps of free style then 4 breaststroke, 4 back, 4 with kickboard and repeated until I felt I worked out enough on it. I swam like 2x a week and did a spin class 2x a week min, along with playing soccer and volleyball. I never got bored with mixing it up and my body always felt challenged after so i never really hit a plateau. I just recently in the last 2 months added running into it. Still not a big fan, but slowly becoming one

rachel5576

You look amazing! Great work!

daniface

cb1039

U look amazing! results like that are very inspirational

LotusF1ower

Superb, really inspirational!

WTG!!! (tsk why is there not a "thumbs up" smiley on here :frown: )

No matter, I will put :flowerforyou: and :drinker: here instead!

HealthyChanges2010

The end of my journey - went from 190 to 152 (5"9) from doing kettlebell, spinning and swimming. Looking forward to my half Triathlon next month !!! A great way to celebrate all the hard work I have done!!

You've worked SO HARD and it SHOWS!! Congrats on the results Sweetie, you're beautiful in your before AND after shots:flowerforyou:

SharonsJetSet

STUNNING!!! how long did it take you? I mean wow share you secrets, I'm totally in awe of your success. Congratulations

:flowerforyou:

gustergirl

You totally inspired me!! Thank you for sharing this!

Ashl3yS

Congrats! You look great

thickntired

Wow, you look great!!! Very inspiring!

ksv123

You look awesome ~ great job!

lshunter

Wow! You look great!

pitapocket

Wow, you look great, you should be so proud of yourself

SJT75

Fantastic!

noellabella

You look absolutely phenominal!!! You are truly an inspiration, well done!! xx

ThaiKaren

You look stunning, well done on what you have achieved xx

atynk

New pic at 145.... last one was around 150

Paige1108

Congratulations. You are an inspiration. Thank you for sharing.

californiajuls

Amazing results!! You deserve them!


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SabrinaN

You look great and so fit and healthy. Def. where I would like to be. I have seen the Kettlebell and it interested me, but now you've got me hooked. Any tips for a newbie Kettlebeller? What weight should I start with, etc?
I have wanted to do some spin classes, but am a bit scared. I never do well with a ton of cardio, but people get such great results when they take that class. Any advise? Thanks so much and congrats!