lavenderjade

I have 2 children who love crisps, cakes etc and these are in the cupboards but they are only allowed one thing like that a day and otherwise have fruit! crisps were my downfall, I adore them but I have been so good and not touched a packet in almost 3 months! its about changing the way you think about food and enjoying…

I don't follow any particular diet but have a lot of mixed salads! they are really yummy with a little cous cous. I alternate between 2 cold hard boiled eggs, grilled fish, lean chicken, sliced turkey etc If I have a hot dinner, I have a small portion of potato, loads of fresh veg and again lean white meat, grilled fish or…

Thanks everyone, I never thought of looking under cardio as technically it is a strengthening exercise I think! Some good links there too :)

Hello, I am new to myfitnesspal too but have been on a low fat diet and exercise programme since September. I was 185 lbs and I am now 149lbs! I am taking a very sensible approach to eating healhy, low fat but nutritious meals and I am not hungry at all between meals! I am also doing pilates which is working well plus some…