RachelSteeners Member

Congratulations!! Keep on going and you'll reafh your goal in no time!

I eat whatever I like so long as it fits within my calorie budget (1450). I also workout, but I don't eat back all of my calories burned.

Danger Zone!!

I lost 50lbs in 16 weeks. It was a lot of work in regards to commitment to eating at a calorie deficient and working out. I started at 262lbs and I'm 5'11". Everyone's journey is different. Good luck!

Eat at a calorie deficit and you'll lose weight. I eat everything I used to but now I monitor my portions and count the calories. You can still eat your favorites eg chocolate or baked beans on toasts, but just make sure it fits within your calories for the day.

I'm 36, 5'11" SW 262lbs CW190lbs GW 155lbs

Triple shot 2% latte :bigsmile:

Feel free to add me! Good luck!

You've done soo well!!! Keep it up and keep smiling :flowerforyou:

Wow you look great! Congratulations!!

Wow congratulations!! You look younger now too :flowerforyou:

Feel free to add me... I'm an expat in the USA ;)

I'm in :)

I'm similar to you guys... 36, F, 5'11", cw 205lbs, gw 155lbs, Aussie :wink:

I'm close to you guys too... 36, 5'11", cw205, gw 155lbs

I'm close to you guys too... 36, 5'11", cw205, gw 155lbs

Female 36 5'11" 205lbs

50% Dutch 50% Australian... most white Australians have parents or grandparents that were born in the the UK or Europe. My grandparents are from England. I live in the California now :wink:

Wow you look great :flowerforyou:

Trader Joe's mango cream bar!! Super yummy and at only 60 calories it satisfies my ice cream craving :wink:

Hi everyone!! SW 262lbs GW199lbs (August) UGW 155lbs Weight in dates: Fri 8/1 214.5 lbs Sat 8/9 209 lbs Sat 8/16 207.5lbs Sat 8/24 Sun 8/31

When you are 'ready' you will be able to continue your weight loss journey. Counting calories and working out will become a habit. Good luck!

Hi! Feel free to add me. I'm in San Francisco!

1,200 but I rarely eat that little

I recently got the FT4. It works a treat :smile:

@wes_sloan taken, mid-late 30s, school teacher I have no idea! :laugh:

Anything in the healthy/normal BMI range... preferably low 20s.

WOW you look great!! Very inspirational :flowerforyou:

I sorry for your loss. RW's passing has had me thinking about mental health a lot the last 24 hours and how it impacts all walks of life. It's so important to get help and treatment for mental health and addiction. Building a support network is also really helpful. These things have helped me. I've been on Effexor for 15…

I got crafty over the weekend and took in all of my husband's business shirts and pants. He's still losing and his shirts are only a months or two old, so we thought it was worth taking them in... once he loses more, we'll donate them. I get a receipt from Goodwill and claim it on our tax :D