jencooks Member

I dry rub them with a mixture of (3/4C sugar, 2T salt, 1T paprika, 1T pepper, 1T garlic powder) & let them sit in the fridge overnight with the rub on. Smoke at 250 degrees or lower; we like the lump charcoal best for maintaining temp. They take a long time... 12 hours or so. I never take them off until the internal temp…

bump sorry, no advice... i have smoked several pork butts though!

5:15am. I do workout videos in the morning M-Sat. I did skip a few lately though... I think the darker, colder mornings make it much harder to get up. I have only been an AM exerciser for about 2 1/2 months.

They do this by making their employees work /ridiculously!/ hard and only having 2-3 employees at a time in a busy store. I know from experience because my hubby works in one. The products are really good and we do alot of shopping there, but I buy my meat from a local butcher.

Oh!! lol... that sounds better. I think I might try this. Thanks for posting.

i am almost on day 60. I went from a tight 10 to an 8. My only complaint is that the workouts do get boring. You do the same 2 workouts over and over and over... you get the picture. My day 30 day results: lost 5 lbs , 1 inch off waist, hips, and each thigh. Lost 2.4 percent body fat. My arms are smaller too, but I didn't…

That seems like a lot- 600 for what's on the plate?

pat 23- i'm assuming the 89 is when you were born?

I was wondering this myself

5:20am. I wake up, pee, fill up my water and go right into the living room and press play(P90). I'm too busy with work, kids, and life the rest of the day. I hate getting out of bed, but once I'm up, I'm fine. I have WAYYYYYYY more energy during the day than I used to.

very inspiring, thanks for posting!

My stats are really similar to yours. I'm F/35/5'5/147 starting weight. I am also doing power 90 and I'm on day 27. I have lost 6 pounds so far, but haven't measured inches .I think you are probably eating about the right amount of calories, but if you want to check, I would read this thread and try the calculations…

5:20am M-Sat... and it's HARD to get up. Once I start though, I'm okay. I am doing power 90, and if I don't get up in the morning, I would find excuses not to exercise. After work, there is a lot going on with dinner, dishes, 2 kids, soccer/baseball practice, spend some time with my hubby, cleaning, laundry, etc... I would…

LOVES mfp

Coffee with milk and sugar for me.

bump. wondering the same thing...

These are sooooo good. I used honey instead of the corn syrup. Nutrition info is already in the food database (140ish calories) Gobble Up granola Bars from Allrecipes. Ingredients 2 1/2 cups crispy rice cereal 2 cups quick-cooking oats 1/2 cup raisins 1/2 cup packed brown sugar 1/2 cup light corn syrup 1/2 cup crunchy…

this. My husband uses the app on his ipod and didn't even know there were forums until he saw me posting.

1. my son 2. coffee cup 3. folders for back to school 4. bills 5. first aid kit that needs to go back to the car I'm sitting at my counter

Really? I make the coffee in our house this way...must be the reason my husband hasn't blinked in like 10 years. lol

30 or 40 minutes/ alternating days. I am doing the original power 90 6X a week. I am just starting though. Before last week, I didn't do any formal exercise at all. I think an hour is great!

At the chinese buffet, I would go for chicken and broccoli, string beans. Also, any combo of (non-battered) chicken and veggies...just don't eat the higher carb veg. You could probably eat the soup /broth/ too, just leave any wontons in the bowl.

Lost .9 this week. 3 lbs down total.

Good for you! All of that hard work is paying off :)

I know when we don't run ours and it's really hot out, I am not as hungry.

youngstown. add me if you want... I log daily

i eat around 1500 daily and my diary is open, feel free to look. I eat just about everything.

I suggest only taking vitamins with iron if your iron is low. I don't take them because the ones with iron make me constipated :blushing:

I lost a whopping 0.1lbs. At least it wasn't a gain :)

Married :love: 11 years, 2 kiddos