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I used to drink soda everyday but I too work at a subway so its tough. I switched to diet which isn't much better for me but I refuse to drink my calories.
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Generally a plateu happens when your body grows accustomed to your exercise routine. So change it up a little. For example if you are running, increase your speed and decrease your time until you can do the increased speed for the normal amount of time.
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I'd like to be at 155 by Christmas. That is 21 pounds. I best get going!
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I try to average 1,500. Yesterday I was 200 under today I'm 200 over. But in general 1,500 is my goal.
