splashblob Member

I am in the same situation so I understand. I do have the Foreman Grill, a lettle, a rice cooker and an AirFryer though. Oh and a steamer. I don't have a microwave, I sooooo want the microwave but then I don't want to carried 16kg microwave back home when the house is finish remodeling. The toilet/cleaning area where I…

I always weight my food whenever I cook by myself. :indifferent: No, I have been eating 1700 calories for only 3 weeks since August, 27th. The 3-4 weeks before that I was eating at the number Scooby's sites gave me, which is around 1461 calories. After I average my TDEE per week based from fitbit, I found out that my TDEE…

Nope, I have 5 more weeks left. The first 3 weeks when I started doing the reset in August. I got my TDEE wrong and ate under TDEE for around 230 cals, so I have to start over again after that. :frown:

I am confused, when I first come here I have learned that meal timing and meal frequency are myths and it's all about calories in -calories out+If it fits in our macro, and now this....? What to believe now. :indifferent:

Hang in there. I have to restart doing the reset too, so I know how you feel. This is supposed to be near the end of week 6 of my initial reset but I got my TDEE number from fitbit and so I have to do it all over again with the new number. As for food, I think as long as it fit in your Macro and not going under your TDEE,…

After got a fitbit and adjust my TDEE again, I am on week 3 now. I have gained another pound and inch. I eat bad this week though-I have been eat over my TDEE for 3 days now and I am more active this week-have to take my cat to the vet daily. :cry: I know that it's OK to eat over my average TDEE but for 3 days with 2 days…

Started from the last two weeks of May to the End of July, I have been eating at 800-900kcal with occasionally 900-1000kcal once 2-3 times per a month or two.(I'm not sure about the caloric intake for the latter because I was eating out). My weight never stall though, it's stalled for a week before I started on VLCD-I was…

Meal timing, meal frequency and Breakfast is the most important thing of the day are myth.

Wouldn't that be cutting? I am still in the reset process right now so I am not sure. I change m TDEE often I am not sure I do it right or not. At first, I officially start metabolic reset on August the first and eat at 1460 according to Scooby's sites. Then a few weeks later (mid August), I got a Fitbit and started eat at…

Hi, I use fitbit for checking out my activity level.So far, I am between lightly active and sedentary. There are some days such as in the weekend that I am more sedated than the rest of the week. :)

Thanks for the kind word, Lucia. I need to hear this. :flowerforyou: I have up my cals to 1740 since last Monday and decided to lower it to 1735 a few days ago and is now hesitate to lower it to 1700-1710 (?) today. I know consistency is the key but it is because even thought I am more active than I thought-TDEE on the…

Bump! So I can read it later. =D

Hi all, Today is the 4th day of my week 5 reset, or.....day 4 of my week 1. I got fitbit and I have found out that my average TDEE Fitbit show me 200-300 kcal higher than the scooby's site show me, so I have to redo the reset all over again. :sad: Currently I have gain another inch around my waist, pants and jeans are…

I don't drink coffee so my usual drink there is Green Tea Frap, before I was trying to lose weight I had their grande size quite often with whip cream on top.:) I didn't have that drink for almost a year now. However, if I had a chance, I'd try to buy their bistro food such as sandwich, pie and all as often as I can…

I tried to burn more today but I don't know how much it will help. Actually, I am trying MY HARDEST to maintain+reset m metabolism by eating more right now but this....is just...too much kcal, it is wayy over my TDEE . :explode: :frown: I don't know how many cals that food set was. 400kcal+ :explode: Damn it, should have…

Hi It's a local mom and pop place and they don't have nutritional data there. I also don't know the detailed ingredient of the cream sauce. Yes, the food is nice except that I thought the didn't come with roll and butter, so I ordered a whole wheat butter croissant. Then after I waited a long while+I skipped breakfast…

Thanks to the answer, I am however still halfway on the eating the the reset though. Still about 4-5 weeks to go. So far, I still have some questions though; Do I have to up my cal to the current TDEE fitbit gave me-it is within 1700kcal, but it's the TDEE after I have gain 4 lb already or I should to stick with the TDEE…

Hi, I am in on the day 3 of my 4th week now. Since Sunday my weight dropped a bit for about a pound. My measurement is the same since I start the reset though-my waist is 3" bigger and my hip is 1" bigger, and I still fat and squishy every time I looked down on my belly. :( Yet I got hungry more often, today I downed 2…

Me. I have been on it for almost 4 weeks now. :)

Sounds nice, how many roll per serving? And 1 roll per 132kcal, right? :)

Canned Tuna Boiled Eggs Milk

Alcohol and bread. I am also indifferent toward chocolate and potato based food item also.

Give it some times...You also have to eat more for at least 6-8 weeks before cut in order for it to work. I am on week 3 of the reset-was on LVCD for a few months before. I have gained 4lb now and 2 more inch around my waist-very discouraging on the latter part. Yet I have to wait until I can do the cut to see the result.

Hi MeDoula, Thanks for sharing your experience, I have noticed that I feel hungry more often too, sometimes in the morning. I have never felt hungry in the morning before, even before I started trying to lose my weight. Usually breakfast turned me off. Strange indeed. Now just after I posted that my weight has been stable…

An update on my part. Enter Week 3 : 2 weeks has passed and this is the start of week 3 for me to do the reset. So far my weight and measurement has stayed the same for the whole 2nd week. My weight has been fluctuating on the first week though, from: 99.4 lb (end of July) 101lb (Aug 3rd-day 3 of the reset) 99.8 (Aug 6th)…

Those looks amazing! Bump

I am not sure about the number myself. To get you the correct number in metric system, I am 163.5 cm tall, which is about 5'5", right? I find my body fat% from fat2fit sites.Then using scooby's accurate calculator that need my body fat to calculate the TDEE number and scooby's calculator to figure out my TDEE and the…

Reading this post, now you got me curious too. I am around 5" 5' tall and coming from 800-900 kcal, my weight before I was upping calories was around 99lb and my current weight is 101.5lb. Using Scooby's sites, my TDEE is around 1461. That is too eating at low calories? How many calories intake that doesn't counted as low…

- I can't find outfit my size, and sometimes have to buy jeans at Men's department instead. - Many started to comment about how I am fat in a direct way. It used to be "Nah, she is just a bit chubby/ a bit overweight." Now it is "Yes, she is. (fat)." -I have always weight more than everyone else, more than my sister, a…

Ice cream and berries pie for me!! Blueberry pie, ummmm. :)