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YOU CAN’T START THE NEXT CHAPTER OF YOUR LIFE IF YOU KEEP RE-READING THE LAST ONE. Start your next chapter now! :flowerforyou: You can do this. You must do this. I can say from experience that it's no fun starting over and I only lost 10 pounds.

Read what you wrote here. You are the only one who can make a difference. One step at a time. Here's a quote that popped up on my Facebook page this morning I thought was very true. Hopefully it will resonate with you as well. There is no easy answer. You have to keep living for you. "YOU NEVER CHANGE THINGS BY FIGHTING…

I joined here the end of last year, did pretty good then something happened and I was gone for 8 months! Gained back all the weight I lost, which is a shame, but what can you do. Now I'm back and hope to do even better than I did last time. It's moving into winter here but I have a mall I can walk in. What are you doing to…

Trisha (Aeriel)..........................170.9.......................................161.2...........................-9.7 LBS Camille (mybutterflower)..........176.2.......................................163.6...........................-12.6LBS Andrea…

Had to come back and re-post since I weighed in. :wink: Trisha (Aeriel)..........................170.9.......................................160.8...........................-10.1 LBS Camille (mybutterflower)..........176.2.......................................167.6...........................-8.6 LBS Andrea…

I'm doing pretty good. Managed to loose even with the holidays which I think is fantastic. I was set to be happy if I didn't gain. Haven't weighed in yet this week. Will do that later and come back to update if I was a good little girl. :flowerforyou: Everyone have a good week. Keep your eye on the prize. If rules were…

I don't know any of you, but I am so proud of each and every one of you. Know that you are so worth it. You are our future. We are worth it too. Keep fighting the good fight.

There are some great ideas here. Remember the higher your activity level the more calories you are allowed. Use a small plate and take small portions...eat slowly and really enjoy it. Tell yourself you can have seconds if you want. Don't focus on the food. Find a favorite Aunt or someone you enjoy being around and really…

Find something you really enjoy that keeps you busy and occupied to do in the evenings. Maybe that would be a good time to spend in MyFitnessPal to help keep you focused. When you feel the urge to binge come in here and find someone to encourage. Encouraging others is one of the best ways I've found to encourage myself to…

Eight pounds in two weeks is impressive. Keep up the good work. Don't let others have power over your goals. You set the example for them. Stay focused on the goal and you'll do it.

My new mantra - don't cheat when you eat. If you eat it add it to your food diary. Be accountable but don't lay any guilt trips on yourself. Take it one day at a time and keep your eyes on your goal. The tools here make it real easy to do that.

Hard work and dedication. You're proof it can be done. Fantastic job. You deserve where you are now.

One day at a time is definitely the way to go. You will be surprised at how full you will be when you make wiser choices in the foods you eat. Plus so much of our eating is mindless and not out of hunger, at least for me that is the way it was.

I've been here for two weeks and have lost an amazing 6 lbs. Name.............................. Start Weight ............................ Current Weight ......................... + / - LBS Trisha....................................170.9.............................................168.9......................................…

I absolutely hear you when you share how many times you have attempted to loose weight. Seems like every year at this time I start a new struggle. I have the tapes, CDs, exercise machines to prove it. But this time has been different. I have been on MFB for 2 weeks and have already lost 6 pounds. I couldn't be happier. I…

Listen to Tony...Do your best and forget the rest. If you do your best every day, PROGRESS!

Shakeology is a great product. An important aspect of weightloss is getting high quality nutrition, and Shakeology is just that. However, if the price tag is too high you should never spend money you can't afford. Good nutrition does not have to cost you a fortune. That doesn't mean that you can't buy a container of…

Sometimes you do have to be a little creative. The idea about creating your own exercise is a good one. Like someone else said, it's better than having nothing. I do a paper route and spend 2.5 hours jogging from my car to peoples' front porch. There's no exercise for that so I just use a slow 2.0 mph walk because the…

Decisions and choice. All these suggestions are absolutely terrific, but you have to decide to follow the advice and it's your choice to do what you need to do to get the results you want.