Hey everyone, I'm a newbie!!

katyclw
katyclw Posts: 2 Member
edited September 2024 in Introduce Yourself
Just saying hello. Never been on a diet, never needed to but alas my metabolism has decided to go against me the older I get. so any tips would be great. Find it hard to get motivated to exercise and I have a tendency to binge in the evenings.

Replies

  • see_ruff_loose
    see_ruff_loose Posts: 19
    Find something you really enjoy that keeps you busy and occupied to do in the evenings. Maybe that would be a good time to spend in MyFitnessPal to help keep you focused. When you feel the urge to binge come in here and find someone to encourage. Encouraging others is one of the best ways I've found to encourage myself to stay focused on the goal. If you want it bad enough you'll do what it takes. Believe in yourself
  • katyclw
    katyclw Posts: 2 Member
    Thank you.
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